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Reading is good for you!

heyreadinsgood

heyraedingisgood4you1As part of my work for ‘Bookmark People’ I created a suite of nine a ‘Reading is good for you’ designs each highlighting a specific point.

  • Reduce stress  Get lost in a good novel and take time out of your hectic lifestyle to unwind.
  • Help you sleep  Turn off the TV, get into bed, pick up a book and snuggle down.
  • Keep the brain in shape What better way to work out your brain than reading?
  • Improve knowledge Even a fictional novel can teach and inspire you.
  • Health and well-being  Regular reading is associated with a significant reduction in the risk of dementia.
  • Feeling  Reading boosts empathy. Fiction can simulate real-world problems and therefore has real consequences for the reader.
  • Boosts Vocabulary  What better way to discover new words?
  • Reading is sexy  Reading increases emotional and cognitive experience. It is the ultimate aphrodisiac.
  • Achieve Reading for pleasure helps to improve skills at the same time as increasing enjoyment, self-confidence, motivation and a sense of achievement.

I’ve created a good selection of Bookmarks promoting Health and Well-being.

risgoodcomp2

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An apple a day, keeps the doctor away… (a good book can also help!)

agoodbookprescriptionsmall

A good book can be good for you… and our public libraries know that better than most!

healthwellbeingfan

whoknowswherebookmarksfanAs part of my work with ‘Bookmark People’, we’ve seen Public Libraries’ Health and Well-being collections frequently promoted using our promotional bookmarks. You can see a selection of Health campaigns here: Health and Wellbeing Library Bookmark Campaigns

A core objective of all public libraries is to promote health and well-being.

These bookmarks reach into the heart of communities.

Examples of health related sponsorship ranges from advice to young people to campaigns targeting older library users:

olderhealth60

A sponsor’s promotion can be complimented with the Health-related campaign.

healthlibrarycampaigns

For more information on how you can support and benefit from library outreach get in touch.

 

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Sleeep… zzzzzz….

Just for the record – however not convinced it tells us anything really…

After watching the BBC’s Horizon ‘Monitor Me‘ programme t’other night, we thought we’d try the Sleep as Android sleep monitoring  app.

It simply tracks your movement overnight and creates a graph of high-movement/light-sleep and low-movement/deep-sleep and then reasons sleep ‘cycles’ from this.

A good idea, and if you are having trouble sleeping it might be more interesting to try it, but at the mo. I don’t have trouble sleeping (thanks to the Cit.) The results do sort of match how I ‘felt’ over these sleeps but not sure it tells me much.

Sleep

All six nights I seemed to stir at 2am and 3am the latter part of the 6-7 hours was more restless than the first few hours.

(Incidentally, I nearly always have a coffee at 9pm – does seem to create problems, it probably would if I stopped the habit)

Zzzzzzzzz..

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holy habits?

JPRWhiteonWhiteOK ‘discipline’, again…

I like the idea of ‘soft discipline’ (it’s best if you), but dislike ‘hard discipline’ (you should). Don’t we all?

We all subscribe to cultural norms whether we buy the t-shirts or not, and in turn we all soft or hard
discipline ourselves to think in certain ways.

I shy away from many harder disciplines especially superstitious, ritualistic historical ways.

I guess there always has to be motive, or reason.

For the last few weeks I have made the decision to “shave my facial hair” almost daily (otherwise known
as my “shrew”). To be clean shaven – not something that I have made a habit of in the past.

I have been entertaining the idea of ‘habits that help focus the mind’.

This is not for aesthetic, religious, or practical reasons – but as a trigger to remind me of ‘mindfulness’.

At first this seemed an odd idea, but it has produced effect.

I can’t pinpoint what effect, but it’s “a decision”, a catalyst, that reminds and projects onto one’s world
view.

It requires time and action. It’s a physical, visual, sensual and personal act. But what have I associated it
with?

Attitude, worth, image, health, cleanliness, imperfection, routine…

As a single act it’s relatively meaningless, but when combined with other ambitions it seems to resonate.

It reminds you of growth, change, time, nature…

It reminds you of ablution, presentation, countenance…

It requires a daily decision, growth just happens…

To be wild, to sculpt an image, or to cleanse and routinely resolve towards clarity… ?

#holyhabits ?

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Daily Bread…

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Give us this day our daily bread, and forgive us… ?

Today was a normal Saturday.
Thankful to Em who did a 4 hour stint teaching swimming.
We had dancing first thing, or at least thought we did (Doesn’t start till next week).
So we did a small Tesco shop and a library visit to stock up on books for the next 3 weeks.
Soup and salad for munch. Nice.
Then the first trip out on the bike this year (except for the daily commutes).
Met up with Em at Gymnastics. Then a trip back…. Many roads and paths full if debris and in parts very slippy and dangerous. But the fresh air, nature, endorphins…. Gr8.
Endorphins kept buzzing on my return, and so homemade pizza dough (thanks to netmums) with the kids for their tea.
Then dough was pummelled and rested and a loaf of homemade bread was created! Thanks again to Holly’s recipe from GBBO. Gr8 therapy.
The kids tucked away and a curry from a jar was sizzled, ate and enjoyed.

I am thankful for our daily bread.

All u need is:

500g strong white flour.
10g salt
5g caster sugar
7g sachet of dried yeast
350mls lukewarm water

Simply mix all the ingredients together in a large bowl with a metal spoon just till it’s together, and leave for ten minutes.
Tip onto the table and knead it 10 minutes. This is therapeutic, enjoy it.
Put it back in the bowl and cover the bowl with clingfilm.
Leave on the side (in a warm place) until the dough has doubled in size, about 30 minutes…
Tip the enlarged size dough onto your table and push down a few times on the dough to release air bubbles. Do not knead it. Then fold and shape your dough to your preferred bread shape and place on a baking tray.
Don’t cover the bread. Leave the tray on the kitchen top till the loaf’s double in size, another 30mins. Top the loaf with seeds or supt if u want.
Make some quick cuts on the top of the loaf and put it on the middle shelf of a 200deg c oven.
Bake for about 35 mins. Check the bread occasionally and rotate or change shelves if it’s over/under doing.
Bread’s done when it sounds hollow when you knock the underneath.
Thanks Holly, full details here.

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We cycle to know we are not alone…

As you know I cycle. However (bear with me),  cycling as a sport is not my thing. I don’t find the spin and whirl of the latest chrome or carbon gadgets specifically exciting, I don’t find the latest audacious audax or spritely sportif of interest, “different chevaux for different courses” I guess.

Cycling for me is a way of travelling, getting from a to b, but also it can be a catalyst to seeing the world and your place in it in a new way. Not easy to summarise, it’s essentially an ongoing experience, but over the last year or so I have discovered a few notable (and readable) cycling related reads.


One of my first finds was “The Bicycle Book” by Bella Bathurst.

It’s a great read on the essence of the bike and bicycling. I’d suggest an essential starter.

“What is it about the bicycle that so enchants us? And why do its devotees become so obsessed with it?
A journey through cycling’s best stories and strangest incarnations. A brilliantly engaging portrait of cycling’s past, present and…”

 

It’s all about the bike” by Rob Penn was another good read.

A great enthusiastic study and search for the best in cycling without overdoing the technical.
“the bike’s story, from its cultural history to its technical innovation to the fascinating colourful stories of the people who ride it…. with humor, humility, and authoritative intelligence… a rare and precious portal to the heart and soul of bike culture and its surprising footprint on all of culture”
.

Recently found, and I’m still reading, a lighthearted but enlightening read “The Enlightened Cyclist“.

TEC

Making me smile and think…
“Discussing the trials and triumphs of bike commuting with snark, humor, and enthusiasm: If we become better commuters, will that make us better people?”

It’s great when you find the reading of books build on each other. Indeed, when unrelated books enforce each other and start to agree and colour a picture in your mind, then life can seem more real.
In “Shadowlands” we imagine C S Lewis “we read to know we are not alone”.
I suggest we also can cycle to know we are not alone.

Onwards!

Incidentally, TBB borrowed from the local library, IAATB and TEC via KoboBooks.
I guess the drawback to readers of the ebook paradigm shift is that I can’t lend you the book to read…! ?
*** Incidentally, 5 years on and I read real books, the e-reader needs charging ***

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Safe Space Counselling

I recently produced a logo and graphics to publicise a new Counselling Service that starts in early November.

 

I know from personal experience that at certain times in their lives people sometimes really need to “talk things through”.

People might be suffering with relationship problems, bereavement, money worries, redundancy or anything else.
The reasons can vary from obvious concerns to underlying issues that might not readily seem relevant.
Often we find it hard to turn to someone we are close to, and would prefer to speak to someone who is impartial. Or perhaps we don’t want to talk to anyone, because “I’m alright there’s nothing wrong, bark! bark!”.

In my case, it took months for me to realise (be told) that there was something I seriously needed to face up to.
I urge anyone struggling with ‘stuff’ in any way, to talk to someone impartial!  It might just clear the air, or it might be the a big small first step towards viewing life in a new way, or repackage things and seeing things from a different perspective.
For me it was not a conscious logical process and I can’t explain it – it was a deeper stirring and repositioning of long-held notions and instincts.  My period of transition (which is an ongoing thing) was not without ‘incident’ – as you might expect when you stir up sediment. But the first steps of “talking it through” led me towards quite an amazing, albeit sometimes still bewildering, world.

Safe Space Counselling is a new counselling service operating out of Birstall and Syston Methodist Churches.

It will be a place where people can make an appointment to see a trained counsellor and talk in a place that is safe, secure and completely confidential.  The counsellors are trained to listen and support the clients to work through their problem or anxiety. The service will open in early November. Appointments can be made by contacting 07938 779 477 or send an email to safespacecounselling@talktalk.net   There will be a website to view the services available from mid November at www.safespacecounselling.org.uk

Download Flyer PDF Safe Space A5     Download Details PDF SafeSpaceA4

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The rowan…

The rowan has besprinkled her berries
the robin is now elsewhere
morning
bare, exposed and open
tonic, nurture and growth
an anointed shield might soften over time
skin can be shed
glimpse
ever so special
whispers of freedom
let it go
breath

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mindfulness…

Addendum to the below:
What a load of rollocks I write. The old brain really does concoct some crap.
 Sunday evening, and just trying to sift the crap out of the way.
 There’s not much to it really is there? Tomorrow will bring what it brings, yesterday is past.
 My brain’s problem is it’s looking for something that’s not there. That’s art for you.
 I am breathing, I can taste flavour, I feel warmth, I can expect treasures, I have painted stones and walnut whip, slumbered children and a smile from the wife, popcorn tv, infotainment … breath…
 I am breathing, I feel warmth…

And so…

Recently mulling stuff about mindfulness; all’s well and good, but acceptance, tolerance and awakening are the watch words. At first glance a new perspective seems to deny confrontation, conflict, and argument, but how can one progress, create or develop through or around obstacles, with an ‘accepting’ attitude?
The bullish energy of selfishness and the quick-fix attitude of the post-modern ego seem stronger than the river of peace… Yes, the turbulence that the enthusiastic will can create, can cause storms and depressions, and the self might be lucky to realise that one’s ego and desire is limiting. Reality is often buried under constructions and stories. I love stories, I love creativity, but it seems too much of a good thing can crash the operating system.

Personally, a defragment, clean-up and review of subscriptions has worked wonders. Yes, the chemicals are still needed to keep the sparks firing. As Mr. H says, we all need specific clothes.
And so…
Clothed with what’s needed, with a mindful view of the stream, how do we tackle the debris, constructions and faults we perceive? Do we continue, solitary, with friends, on the low-road with views of the river? Do we venture to the heights with chosen weaponry? How do we love it?

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Enchanted by the sparkle of novelty.

It rained the other day (you may have noticed). My initial reaction was:

“glorious ride in rain, utterly invigorating and uplifting, joyous, rain-in-mouth, deacon-blue-in-head, alive!!! #initialunconsideredreaction”

After the endorphins settled, my slightly more-considered reaction commented on the “Blessed Rain” see below

And today; the wet ride in was again ‘refreshing’, but I came to consider that we’re often enchanted by the sparkle of novelty.

The novelty of rain, sun, the new, the old, the different, the shiny, the dull, the kill, the birth, …

When we perceive new things we are often enchanted and drawn to the joy that they evoke.
That joy might be temporary, fleeting or deep and wholesome – it might be nurturing and essential or unhealthy and toxic.
I hope we can all realise any opportunity for enchantment but be wary of its captivating effect on our perspective and attitude.

Make the most of ‘the different’ today, en-joy it, but be mindful as you might also have too much of a good thing?

Be alive, get wet, dry off, be alive!

[Facebook post]

Blessed Rain?

On the cycle ride in today the rain was (just a tad) refreshing.

Yup, it was wet, grey, and not-warm, but other than that, we’re all alive! (those that are that is).
I guess it’s a fine line between seeing the rain as a blessing or a curse.
Some say, “nowt such thing as bad weather just bad preparation.” ?
I dare say farmers, flood victims, and those with leaky roofs, might disagree with that. (I do feel for the flood victims. I wonder if town-planning and traffic infrastructure is part of the cause?) Perhaps you can have too much of a good thing…
But on the whole, we do tend to generally curse the (blessed?) rain.
Yes, we’ve had our fair share of it this summer, but let’s not always curse it.
“Oh it’s a miserable day” I hear. Umm… no, you’re “being miserable” about “the day”!?
Today I rode in; I could have focused on negative observations;
Cold, wet hands, wet feet, cars without lights in the rain, cars with poor condition screen demisters and wipers, the majority of school-kids with nice new blazers and no coats(!) in pouring rain (that’s teens for you I guess), poor visibility, wet leaves on the ground, puddles, spray from cars… no sun…
Or might I focus on positive observations;
Alive, rain-in-your-mouth, invigorating rain-on-head, the freedom of cycling is heightened by the stream of smoking almost-stationary traffic steaming into the city, Deacon Blue (Raintown) in my head, the joy of passing the usual pedestrian suspects, “morning!” with a smile, the toddlers loving their pink umbrellas, the thought of nature needing life-giving water…
Be alive, get wet, dry off, be alive!

…then after a day in an office…
Blessed Rain! Be alive, get wet, dry off, be alive!