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Still singing…

I’ve said before, it’s not all about the performance

It’s about the act of singing, together.

However, at the end of each term, ”Global Harmony,” the choir I sing with, compiles a concert, and it’s always a very enjoyable event. We’ve got two coming up in June!

20th June South Croxton, 26th June Melton Mowbray

But, it’s not all about the performance; it’s about the act of singing together. The whole thing’s bigger than the sum of its parts. Singing with these fine folk is a privilege.

Global Harmony choir sings a dynamic variety of world music in a fun, friendly, informal environment; songs that celebrate diverse cultures and the joy of singing. Exciting rhythms of Africa, stirring Eastern European harmonies, songs from around the world.

I started singing with Global Harmony in 2008! They are an a cappella community choir that aims to sing truly from the heart, and as such, they don’t use sheet music in practice or performance. See Natural Voice Network for more info – as they say, “celebrating the voice you were born with, rather than trying to train it to an ideal of perfection”.

The act of singing releases endorphins, the brain’s ‘feel-good’ chemicals. Singing in front of and essentially with others can be even more rewarding.

Singing is arguably a primal action, to express oneself in song – pre-language.  It could be said that habitual structured language might even inhibit essential expression, feeling, thought, and being.

Singing requires deeper breathing. Singing can have some of the same effects as exercise. It’s an aerobic activity: more oxygen into the blood, better circulation, and helps with a “good” mood.

Many studies have found that after people take part in singing, over time, there are significant decreases in both anxiety and depression levels, and that habitual singers find that singing plays a central role in their psychological health. Singing requires attention; it’s hard to worry about work or money or family problems when you’re actively engaged in singing.

The pre-language primal song, of course, was a group social activity – the war chant, the rain dance, singing down the mine, cries from the plantation, the pub singalong, traditional church singing, celebrations, “happy birthday to you” – realisation that you are one of a group, identification, belonging, sharing…

Anyway, I’ve started to waffle!

Perhaps you might come along and join us on one Monday night? You’d be very welcome!

Or come along and experience a performance – as I say, there are two performances in June!

Check the website for more details: globalharmony.org.uk

20th June at South Croxton, 26th June at Melton Mowbray.

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Sleeep… zzzzzz….

Just for the record – however not convinced it tells us anything really…

After watching the BBC’s Horizon ‘Monitor Me‘ programme t’other night, we thought we’d try the Sleep as Android sleep monitoring  app.

It simply tracks your movement overnight and creates a graph of high-movement/light-sleep and low-movement/deep-sleep and then reasons sleep ‘cycles’ from this.

A good idea, and if you are having trouble sleeping it might be more interesting to try it, but at the mo. I don’t have trouble sleeping (thanks to the Cit.) The results do sort of match how I ‘felt’ over these sleeps but not sure it tells me much.

Sleep

All six nights I seemed to stir at 2am and 3am the latter part of the 6-7 hours was more restless than the first few hours.

(Incidentally, I nearly always have a coffee at 9pm – does seem to create problems, it probably would if I stopped the habit)

Zzzzzzzzz..

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holy habits?

JPRWhiteonWhiteOK ‘discipline’, again…

I like the idea of ‘soft discipline’ (it’s best if you), but dislike ‘hard discipline’ (you should). Don’t we all?

We all subscribe to cultural norms whether we buy the t-shirts or not, and in turn we all soft or hard
discipline ourselves to think in certain ways.

I shy away from many harder disciplines especially superstitious, ritualistic historical ways.

I guess there always has to be motive, or reason.

For the last few weeks I have made the decision to “shave my facial hair” almost daily (otherwise known
as my “shrew”). To be clean shaven – not something that I have made a habit of in the past.

I have been entertaining the idea of ‘habits that help focus the mind’.

This is not for aesthetic, religious, or practical reasons – but as a trigger to remind me of ‘mindfulness’.

At first this seemed an odd idea, but it has produced effect.

I can’t pinpoint what effect, but it’s “a decision”, a catalyst, that reminds and projects onto one’s world
view.

It requires time and action. It’s a physical, visual, sensual and personal act. But what have I associated it
with?

Attitude, worth, image, health, cleanliness, imperfection, routine…

As a single act it’s relatively meaningless, but when combined with other ambitions it seems to resonate.

It reminds you of growth, change, time, nature…

It reminds you of ablution, presentation, countenance…

It requires a daily decision, growth just happens…

To be wild, to sculpt an image, or to cleanse and routinely resolve towards clarity… ?

#holyhabits ?