Just for the record – however not convinced it tells us anything really…
After watching the BBC’s Horizon ‘Monitor Me‘ programme t’other night, we thought we’d try the Sleep as Android sleep monitoring app.
It simply tracks your movement overnight and creates a graph of high-movement/light-sleep and low-movement/deep-sleep and then reasons sleep ‘cycles’ from this.
A good idea, and if you are having trouble sleeping it might be more interesting to try it, but at the mo. I don’t have trouble sleeping (thanks to the Cit.) The results do sort of match how I ‘felt’ over these sleeps but not sure it tells me much.
All six nights I seemed to stir at 2am and 3am the latter part of the 6-7 hours was more restless than the first few hours.
(Incidentally, I nearly always have a coffee at 9pm – does seem to create problems, it probably would if I stopped the habit)