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A crazy idea!

Five years ago this month, I posted about my ‘small on the outside, big on the inside’ local town shop

Regrettably, ‘Cyclops’ in Syston are closing down this year – but the Serfas ‘True 250’ rechargeable bike light that I bought five years ago has been used week-daily through five winters, being used for ~2 hours a day, the charge still last all week.

Alas, due to the council not clearing leaves on supposed bike paths, I came a cropper this week but the only significant damage was my True 250’s bar mount! It fractured on pavement impact. The local shop’s closing; so I searched t’interweb and Serfas in Phoenix, Arizona replied within an hour and put me onto Leicester based Walkers, who stock Serfas lights etc! New bracket in the post, bingo, let there be light. Thanks Walkers!

It’s been a while since I banged on about the benefits of riding a bike – people must be bored of the media’s soundbites, but as my house (and family) is taken up with Saturday night’s BBC ‘Strictly Come Dancing’, I’ll write again about why I ride a bike.

This week I was scanning Momentum mag’s online news. They’re a Canadian bike mag – they’re about ‘people that ride bikes’ not ‘cycling’. It’s good stuff – I’ve not found a comparable UK publication. I was reading Danyel Jones‘ story – “her motivations for getting back on a bike as an adult“, and thought I’d repeat some of my own ‘motivations’.

What is the spark that inspires someone to get around by bicycle?

For me, now 48, Leicester UK, it was March 2011 – At the time it was a combination of lack of exercise, an extremely sedentary job, and a desire to save money and get out of the daily “sitting in the traffic” commute. I remember it, sitting there in the car burning £s, waiting for the steady stream of traffic (of which I was part) to nudge forward and my turn at the next junction.

When someone suggested why don’t you ride your bike to work, I didn’t even entertain it, “crazy idea”, who’d want to ride home after a day’s work? But Spring 2011 I tried it one Friday, and after a while I was doing it daily.

It took months, perhaps years, to really find my way amongst the options. There’s the whole cycling subculture that tells you to buy this and that, most of which you do not need! There’s the move from riding with the mindset of a motor vehicle driver to that of a more pedestrian person on a bike. It really is hard to shake the culture of ‘gotta get there, gotta get there’. In a motor vehicle, ‘the journey’ is neutered and the joy of the places and people you pass is smothered in new-car-smell clown-infested radio or comforting playlists.

The health benefits of riding a bike are perhaps immeasurable – Riding a bike you’ll see good aerobic activity twice a day. The daily endorphin hits are invaluable. The daily experience is arguably also more constructive than a similar trip in a car/bus and cerebrally, thoughts and feelings get a more intense workout. The experience is arguably exhilarating and elevating, depending on your psychological position/attitude to the road-space social-class struggle – this does need to be kept in check.

Over the years I have moved from road cycling and the driverly mindset, to riding a bike on separate (ideally segregated) cycle ways. No matter what the stats say, sharing with motor traffic is a nerve-wracking experience. If that’s your thing then good luck to you, but for me the daily dice with close passes, speeding idiots and irresponsible attitudes from people in charge of machines equipped with bumpers, airbags, roll-cages etc is unwise. My experience is that the rules of the road are generally unenforced and where action is needed authorities are under resourced, under funded and not greatly accountable. Even with video evidence, you’ll be in for the long haul through months or years of red tape and bureaucracy.

Once one realises that there is another way (ahead of most UK local authorities who still have no long term visions or balls) the separate routes can be found. Ideally, there will be routes separate from motor vehicles. Either on segregated bikeways, on shared bike-pedestrian paths, or on alternative routes for bikes. My nine miles has shared paths, segregated paths, alternative routes and a few sections where you have to share the road with motor vehicles. White lines on the road telling bike riders to ride in the gutter are useless, dangerous and patronising.

There is a lot of work to be done as facilities for people in bikes are often badly maintained and poorly designed, but don’t let that get you down. There is a real viable alternative to the motor vehicle. My 9 miles in takes me 45-50 minutes – In rush hour traffic a car takes not much less. My fuel is a banana a day, a car would cost more than £2 in fuel. The health benefits are significant; physically, mentally and spiritually. The thought of going back to commuting by car is a dark thought.

I hesitate to recommend things, riding a bike should be a personal thing – it can be a very tactile, physical, stimulating and dare I say life changing thing. Perhaps it’s not for you, but don’t take my word for it, think about it. To me, at first, it was indeed without question, a crazy idea!

More bike/cycle stuff here: bike/cycle

 

 

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Harmony, both close and global…

GlobalHarmony300

A little update on the choir that I sing with. They’re a fine bunch of folk!

This year will be my 8th Christmas concert with Global Harmony in Melton.

The Christmas concert in St Mary’s Melton is always a treat for the senses and we hope this year will be similarly so. Visit the GH website to find out more!

ghchristmas2016a4Global Harmony is a mixed a cappella World Music Choir based in Melton Mowbray, UK. We’re are enthusiastically led by Musical Director MD Liz

It’s Community Choir, a friendly and informal group who have fun singing a wide range of unaccompanied harmony songs from all over the world. We enjoy rhythms from Africa, stirring Eastern European harmonies, songs from the Southern Seas and the Americas, soulful gospel and blues to name but a few – as well as traditional folk and rock and pop from our own culture.

Close Harmony

In addition to this, the choir has a small extra group called Close Harmony.

Close Harmony is a singing group are made up of a dozen singers from the main choir again led by the ever-encouraging MD Liz.

You can see some clips of Close Harmony here:

The main choir can be found here: www.globalharmony.org.uk

And a few recordings can be found here: http://www.globalharmony.org.uk/index.php/our-music

There are a few of my other posts here: https://julesprichards.wordpress.com/?s=harmony

 

 

 

 

 

 

 

 

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A fuller set of sails.

Back with a fuller set of sails.

AutumnAtSea

I have hesitated to post this but here it is for the journal…

After more than 5 years on reduced rigging, I am now again finally trying a fuller set of sails.

Due to a mixture of poor seniority, poor conditions, poor moral, and my failure to see away from the ship, the demands of sailing with a full set of sails left me breathless and were too much for me. With help from true friends, I took steps to de-rig. Over a period of time, Citalopram took the winds out of my sails enabling a little more control.

Earlier this year the foundering ship sank and left it’s crew to find their own way to shore.

Over a few years, and with Citalopram’s help, I have been able to slowly de-rig, deduce, defocus…  

After the ship was left to founder, and after much contemplation, cbt, nlp, mindfulness, good friends and the love from a great wife, I’ve now rerigged, reduced, and refocused…

With winds back in my sails, I have recently, after 5 years, finished with Citalopram.

I am still far from knowing what’s around the corner. However, the many simple yet transformative things I have been fortunate to discover in the ports I have visited over the last few years, have been treasurable.

Small things, words, glances, smiles, and truths… As sure as breath follows breath, we can try to be less mindless and more aware. More present, awake, attentive, non-judgemental. Less ego, more soul.

The essence of what we are, and what we find, can drive our sails. We need not hoist competing, controlling and comparing sails, but bend to the breath we find.

Contemplate winds of change. Commune rather than compare… through simple practices, we can move beyond competition, closer towards a truer way, with unknown depths and great potential.

There will be storms, there will be calm, there will be doldrum, there will be icebergs, but there’s also the albatross.

So with a fuller set of sails, I wait for new winds as sure as breath follows breath.

Thanks.

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Autumn

conker800-1

I have just finished reading another good book. I have closed it and put it back on the public library shelf.

I mentioned to another reader that it’s like having an invigorating sail and then passing a promised coastal headland only to find unsettled autumnal weather and unknown deep ocean ahead, and it’s getting dark…

I’ve been reading about the mediocrity and escapism that we feed on between our ego’s competing, controlling and comparing. Our ego builds a shell around the soul…
The rhythm of life has a powerful beat, but habitual rhythms can be enchanting, comforting, familiar… but soulless…
The soulless sparkle of riches, the promise of glitter, of better, of whiter, greener, brighter, fresher…

Despite the distant clouds, inside us, the quiet depth of our soul can be a place of huge promise… our breath… continues an inspiring rhythm of incubation, our soul can indeed be a place of plantation and growth.
The more we become accustomed to the depth of our soul, the more we find ourselves at home within it.
I was of course born in the Autumn.

Happy Birthday me.

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Creative wall-collages…

Yes, I’m busy with the new school reprographics job but also with more creative material – I’ve been creating large wall-collage compositions.

The large format print and signmakers ‘Digital Deadline’ in Melton have been supplying a variety of quality new material this year. One of their specialities is producing and installing large-format wall coverings.

Digital Deadline - Melton Mowbray
Digital Deadline – Melton Mowbray

Digital Deadline’s clients across the East Midlands, provide them with variously themed briefs, and I have recently been creating the print-ready visual artwork for them.

Here below are just a few recent wall-collage compositions I’ve completed for Digital Deadline for some local primary school installations – the walls are roughly 5-7mtr x 32-3mtr and have doors windows and radiator spaces in, hence the plain patches. When they are installed they really are effective. The team at Digital Deadline do a great job and I’m looking forward to seeing finished installation shots in due course. 

If you can envisage similar in your workplace, venue, community space or even home, just give Digital Deadline a shout!

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Pause again…

I’ve been busy, new job, new routines, new life! Hence the lack of recent wittering on this blog.

But ‘tis Sunday night, the kids (and wife) are watching ‘Strictly’… and so here goes…

I recently had a chance to drive a car where it constantly reminded you of your real-time fuel economy. I discovered that I am all too often burning fuel when a slight gear change will see me travelling the same distance but burning less energy. Just a slight gear change required.

fee

The key thing is I often need to be reminded of this. Perhaps it’s often worth recognising that a slight gear change might be worthwhile in life. Either; stepping up to the plate, changing up, and grasping the bullish nettle by the horns, or more often than not, taking time out, more haste less speed, slowly slowly catchy monkey – or perhaps the monkey’s not needed, just let the monkey be.   

I also have been reading (thanks Brian) about how our energy hungry ego is easily enchanted by life’s trinkets. Our ego comforts us with life’s mediocrity and escapism. Our ego can pollute our dreams and visions and can numb or even smother our soul. It can do all this while feeding on our energies and our valuable instincts such as; love, joy, sharing, gratitude, creativity and wonder.

Without waffling more, here’s to the occasional gear change!

If you’re going through a chilly headwind and it seems you’re going one pace forward and two back, change gear and breathe. Pause, breathe through your nose… relax, you can smile… feel alive and step forward, one pace at a time…

If you have decisions to make, change gear and recognise that “you can get it, if you really want” (to quote Jimmy Cliff).  Pause, breathe through your nose…relax, you can smile… feel alive and step forward, one pace at a time…

I know I’ve shared it before but it works for me…

 

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94% off main roads…

I knew it was a pretty good ride, but thought I’d look at the stats…

 

My 9-mile commute into Leicester turns out to be 62% on cycleway* separated from the road.

It’s 75% off-road (includes a few terraced backstreets). And it’s… 94% off main roads!

*Admittedly the separated cycleway is significantly in a poor state of repair. (See Melton Road for starters) If it was a ‘road’ I’m sure it would be a priority for maintenance. I applaud the fact that there is this option of a route away from motor vehicles but with a view to the future and increasing its use, it needs serious attention. In some places, it’s surface is not ideal for purpose, and the decision to mix with vehicles has to be considered. In some places it’s dangerous and it remains to be seen if it’s kept safe for use in winter.

But for now, having the option to ride without motor vehicles is great, and I hesitate to say I recommend it.
Remember motor vehicles have bumpers, fenders, airbags and safety cages etc for a reason. People riding bikes can’t be straightened out so easily.

#KeepCycling

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New shoes…

As mentioned in my last post, my tyres are shot, they are 4 years old, and the new route to work is more off-road.

A back in 2012 we discussed tyres and the Schwalbe Durano Plus have served me well. They’ve “a Kevlar SmartGuard belt for extremely effective protection against penetration punctures… …a level of unparalleled protection…” as they say.

Here they are after 4 years with only a few incidents (you may remember THE SHARD back in 2013).

I switched from 32mm Schwalbe Durano Plus tyres, which have been fantastic! I’ve changing to 35mm Marathon Plus Tours – the LBS’s closing 😦 and selling stuff cheaply.

As I say, that the new route to work is off-road, and a lot of it is rougher ground than I am used to. But, the old route, which I still use part of, may as well be off-road. The cycle path, bike route option, is poorly designed and poorly maintained. Take a look at this section down Melton Road. Leicester Cycle City? Humm.

 

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New route, new horizons…

…and so after a spell in both the doldrums and some rough seas, the little red boat found harbour and anchored up for a while. After leaving the land that hope forsook, it’s a reminder; be mindful who you share your boat with… the last few months have been disturbing, worrying and transformative. I replenished provisions, took another look at the charts, did a little exploring with the natives and took stock. We’re now back sailing with a purpose, I think…

Enough waffle! Back on the bike!

screen-shot-2016-09-08-at-20-14-00

After 4 years doing a 7.5mile commute into Leicester, my new route to work is now 9 miles.

Following the tried and tested route through Syston and Thrummy, down Rushey Mead‘s sad excuse for bike infrastructure, but then after a short jostle on Melton Road, it’s off to the canal! Following the Grand Union Canal, a refreshing ride through Abbey Park and then following bits of the NCN (LOL)  to my destination.

The 9 miles by bike takes me 50mins #puff #pant (I have had 6 months off). Note: my bike is a bike for simply riding from A to B. Not a featherweight road racer for breaking the next sweaty record. It has mudguards for the rain, panniers for the packup, and a big bell, etc.

 

Nerdy bit: After another 2+ years of 32mm Schwalbe Durano Plus tyres, which have been fantastic(!), I’m changing to Marathon Plus Tours (cos the LBS’s closing and selling stuff cheaply, and my Duranos are shot through). So I’ll let you know how the Marathon 35mm tyres fare.

As I say the ride takes about 45-50mins – and the fuel is a banana.
The car trip in (on day one) took me 35 mins (9miles at 35mpg 1.2litres = ~£1.30 each way). This would be more than £12 a week in Fuel.

A bit of the commute can be seen below:

Onwards and upwards.