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Gr8 Walking App

Gr8 new walking app, well new to us anyway.

We’ve been tracking our walks etc with Strava ‘cos that’s what I used to use on my bike. But we recently wanted to follow a preset GPS (.gpx) route already mapped by derbyshirewalking.

A quick google and we found www.viewranger.com which can display routes, track your GPS position and track your movements.

cragg

Fantastic! Our android phones easily displayed the imported route, and an occasional quick check of the phone on route displayed our exact GPS position – even on a craggy outcrop (we were in the right place! 🙂 ) We have yet to play with it properly but it did the job on a quick jaunt around Bunster Hill.

Screen Shot 2015-05-29 at 09.40.31

Oh, and recommend this short circular walk from derbyshirewalking.co.uk– a bit of everything.

 

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Enchanted by star dust…

Enchanted by the je ne sais quoi I like many others ‘liked’ and was somewhat enamored but the image.

MoonLevelsjpg

I’d taken the dog outside for a tiddle in the back garden at 10.30pm and the moon was resplendently erumpent in the night sky. In today’s culture we feel drawn to capture something of the moment and I had to get my camera and see what i might capture. I guess in days gone by one may have sketched a picture or written a verse but the popular habit is of course to snap a pic.

I am aware that a more wholesome habit is to savour the moment and yes i did a little savouring and a little mindful of the trees, the sounds the lights and my place in things I moved on to play with shutter speeds etc and went back inside to see what i’d snapped.

Pleasantly surprised with the image, (I took 6) I proceeded to sharpen and adjust levels and settings, i masked the ‘light’ and adjusted the background and again I was surprised but what appeared!

I guess we’re loaded with cultural baggage about stars, light, and the wonderment of the firmament? Or is it a more inherent sense we have about the night sky, the unknown? I don’t know. But I do know that my initial reaction was one of wonder and wow and some kind of appreciative je ne sais quoi. As did many others on social media; we ‘like’ and ‘favourite’ the image with a natural(?) appreciative reaction. Of course we also had the delightful references to cheese, pasties and farley’s rusks 🙂

And then the dust settled and we woke up.

It seems the ‘stars’ are perhaps digital noise from the original picture; it’s been amplified by the software. As our friend and more importantly science-writer Sophie rightly pointed out “how does the star field fill in under the moon – the stars aren’t in front of it, and you’d think the moon’s sphere would block the starlight from behind?” And she’s right.

Moon

The enchantment somewhat dampened we are left with the original picture. Still quite engaging itself it perhaps is a lesson in perception, smoke and mirrors. All is not necessarily what it seems, even if the author of the material, opinion, facts or truths means well and truly believes in ‘twinkle punk’ at the bottom of the garden, we may have been mislead somewhere along the line by noise!

I’m all for enchantment but be careful out there dudes, in space no one can hear you scream!

🙂

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Complaint Restraint

WoodwardssGripeWater#complaintrestraint a great idea…

Oh we all do it, and it’s annoying, why… Oh why?…

…there I go again, griping again! Oh, the taste #memories, did u have it as a baby? I digress…

Griping… Complaining…

The more we focus on at something that might annoy, offend or injure* us, we will naturally be more sensitive and more guarded against it.
When we’re in a corner or even if we’re ‘heading out on the road’ we are ready for the negative, we’ll defend ourselves – naturally.
When in a group or community we are often united by common dislikes (prejudice).

Our brains release stress hormones when we’re being negative, this affects our neural connections especially in areas used for problem solving and other cognitive functions.  This also happens when we experiencing another person complaining: passive complaining is as bad a passive smoking.  Hot head, cool head… which one prevails?

Yes we do need to let off steam occasionally but there’s a time and a place and a effective way to do this – easier said than done I know – take my word for it I know (*ask any ‘person who rides a bike’ it’s easier said than done).

anotherpathNearly everything we do we do habitually, and habits (thoughts as well as actions) are hard to change. But creating a more positive vibe by changing negativity is a good, healthy and creative idea.

OK, an observation is not a complaint: “It’s hot in here”.
“I hate the heat in here” is a complaint. Change starts with awareness of what we are thinking and doing.

After thinking negatively add a “but”
and change “I have to” to “I can”…

“It’s hot, I hate the heat in here, but I can go and get a drink”
“It’s hot, I have to I can work in this office, I have to I can sort out heating/window, I have to I can go get a drink…”

First with the head, then with the heart.

Focusing on the positive, over time, can become a habit.

The seemingly natural negative can become the powerful positive.

It’s not easy, and takes time.  Like chipping the edges of a block of stone to carve a sculpture. Or perhaps even cutting a rough diamond. Or even making a cake, a sandwich, coffee, cheese and biscuits… …I digress again. #happydaze

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Swim School…

SwimSchoolFlyersand-BCs678Another quick ident completed recently for a new small local swim school – you can see other print favours here.

Two local lasses have recently identified a need for parent & baby swim lessons and beginner sessions.

And so I put together a logo identity for flyers, stationery and ads etc

It’s been adopted and is now on t-shirt, and bags etc.

We featured a ‘Ten benefits of getting wet!” on their blog:

Benefits of getting wet!

SwimSchoolEverything
Logo, Busi Cards, Press Adv, Flyer and literature…

 

Ten Benefits of getting wet

  1. EmmasSwinSchooTShirtSwimming builds confidence and self-awareness.
  2. Learning to swim can save your life.
  3. Swimming is one of the few sports you can easily do at any age.
  4. Swimming lessons are a great way of meeting new people.
  5. Swimming is the best allround exercise. It involves all the body’s muscles.
  6. Having water confidence means loads of other water activities are possible.
  7. Once you can swim, you can swim. Set for life. But keep it up.
  8. Swimming lessons help children to set achievable targets.
  9. More than 60 children drown during the summer every year in the UK, yet the majority of these deaths are likely to have been preventable. No one is ever drown-proof. However, being able to swim 400 yards continuously lowers the chance of drowning.
  10. Learning to swim is a basic ability, like walking, it should be part of growing up.

Do you need print? https://julesprichards.wordpress.com/?s=print

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Man a lift…

Flaw 33 (Man in a lift...)
Flaw 33 (Man in a lift…)

 

 

This is what I do.

The TV has been saturated with political bantering, bitching and back-scratching.  The wife’s out for a few hours…   So some digital doodling is well overdue.

I am reminded daily of numerous “flaws” by the voice in the lift and this image above captures “Flaw 33“.

You can see more ‘stuff’ here:  This is what I do.

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Lick ‘n’ stick

JPRSpectrum1It’s nowt to do with dogs, and it’s not anything kinky…

I recently had cause to relay my apprenticeship as a studio artworker in Kernow, c. late ’80s. Lick-n-stick was the phrase that described what we did. Using hot wax we complied type and graphics on art-boards,  juggling scalpels, type-gauges and temperamental typesetters, we spec’ed trannys and played with PMT – all sounds a tad weird and yes some folks were a tad in-with-the-planners*, probably due to the occasionally dalliance with photo-mount, too long in the dark room, or the stress of pleasing the typesetter or making do with insufficient Letraset…  ah…  Popple Exquisite, it’s all coming back to me! *Planners ah how we loved them – who has the courage to ask KT and his Sunshine Band of planners to compile a dozen vignettes and multiple graduated tints? Dare we ask hime for a 85% tint? “Bloody 80 or 90 will bloody well do ya boy!”. Ah what fun. The apprehension and nerves as we ventured into the lair of the Creative Director expecting our labour of love to be discarded with a mumbled comment about the “Seven Sacred Principles of Design”. It was good times. Brian, Tim, Paul… Valerie – Spectrum Design and Print – St. Ives.

A lot’s happened since then – I emigrated from Kernow to England and discovered creative jouissance, post-modernism and ‘The Lodge’ in Alsager, Manchester Met. Uni’s country playground. After my degree I had fun for a while in Crewe, moved to Leicester, where more fun was had. Now in the ‘burbs in Leicestershire all that went before is just memories. Memories: mere trinkets compared to the current joys with a great wife and great kids, but precious trinkets none the less.

 

 

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Spring Clean…

A few hours to spare and the grass has had it’s first cut of the year, a few if the kids breakages have been fixed, AND the bike has finally had a well overdue spring clean.

BikeApril2015b

The typical commute picks up so much crud, if it’s wet ground you pick up mud and wet dirt and if it’s dry you pick up dust. If used daily the bike really should have a weekly wash and chain clean but well life get’s in the way. But today she had a well overdue full clean, degrease, lube and polish.

BikeApril2015a

Of course some pics had to be taken ‘cos the sun’s out and spring is in the air! Vitamin D!

And then I couldn’t help having a quick play in photoshop – far from a textbook finish but gives an idea of what can be achieved.

Click through to see the renders. It’s what I do.

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12,000 miles

April 2015, it’s now been 4 years since I started riding my bike to work.

Give or take a few days, I’ve ridden the bike through rain, hail, snow, storm, wind, and blazing sun.

I stopped religiously recording the miles a few years back, but I tally more than 3000 miles a year just with the commute, so that’s more than 12,000 miles todate. The annual commute of 230 days x 15 miles = 3450 miles.

The bike’s still going strong – the annual service keeps it in check.

You can see my cycle related posts here: “cycle” or “bike” or “commute

I’m not going to waffle on but April… Spring… Is an ideal time to start… Go on, you know you want to!

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I don’t recall what made me do it, but one Sunday morning in Early 2011, I said to Em “I’m going round the block on my bike!”. A quick but knackering ride around a few villages, but boy was it invigorating. No kit, no cycling paraphernalia, no agenda… just me wheels and a road (and a few sweaty inclines).

To the prospect of ‘cycling to work once a week?’, I recall adamantly thinking ‘never in a month of Sundays!‘ – it was seriously not an option.

However, after a month or so I found myself riding to work and back daily.

4 years later and a lot’s changed. I invested in a new bike early on, and in 2012 we eventually decided to sell the family’s second car. I’ve been through the phase of supposed “must have cycle-wear” that is foisted at you from the pseudo-cycle-subculture – (ignore most of it – save some money and soul). I have been through four winters of cycle commuting, and frankly the thought of it can be far worse than the reality! I’ve slowly moved towards more of a cycle-based or more pedestrian frame of mind while cycling. Initially the prospect of the “cycle-route” seemed silly and again ‘not an option’. Due to my indoctrinated vehicle/road based mindset, it took a good while to see sense and use alternative routes and cycle provision where available and fit for use. It’s an ongoing lesson and the prevailing attitude ‘out there’ can be survival of the fittest. Steer clear and let them fight it out I say. The current state of cyclist awareness and road/path design/provision is another discussion.

Cycling has it’s perceived negative moments, but to be honest if you are prepared, it’s all relative. What is “a soaking” from a heavy shower? (actually quite rare) Just a rare soaking. What’s riding in the dark with adequate lighting? It’s fun, it’s invigorating, it’s enlightening!! What’s having to be part of the push and pull of other road users? Give it space and it’s edifying. Yes some things are a challenge. I am no fanatic, but again I rode to work daily this winter and kept my combat shorts on this year – shorts (and thick socks) are easier! The thought of it is far worse than the reality. I am learning daily.

Coincidentally, a few years ago, I started looked at a my (mid-life) physical and mental habits and practices. At a desk from 9-5, I saw almost zero daily exercise. The nature of my work was “head down and get on with it”. My work environment sees no visitors and its cut-off location means little opportunity to escape for the occasional brief distraction. Probably many jobs are similarly suffocating. These, and other genetic/chemical factors, led to a diagnosis of ‘clinical depression’ (another story). On the whole, I was probably a good example of covertly ‘unfit and unhealthy’.

After much reading and sharing, adopting new routines and practices (including ongoing mild medication), riding a bike helps me realise a different outlook. Many other things have been part of the experience, such as; world-music singing with a large choir; the study of aspects ‘mindfulness’; the awareness of one’s diet of foodstuffs and also ‘consumption’ generally; new realisations about how one’s mind works. But riding a bike has had a significant role to play in the generation of a new physical, mental, (and possibly spiritual?) mind. Riding a bike induces endorphins and exercises the breathing and the mind. Riding a bike is only one of many things that helps me rise above and duck below the ongoing ‘stuff’ that the world breeds. The experience of cycling has many facets and I can recommend reconsideration to most people!

I do suggest you try to think of it as “riding a bike” and not necessarily “cycling” – the “cycling” subculture can be another dragon which can consume – steer clear of dragons. 🙂

I am not a follower of the sport of cycling, worthy though it is. Just as an average driver is probably not a follower of Rallying or Formula 1, exciting though they are. I am not a lycra lover. I don’t (anymore) try to beat my time! I don’t think you should have to “dress like a cyclist” to ride a bike – practical ‘normal’ clothes can be found to suit most purposes. It’s just riding a bike to get from a to b.

The simple act of riding a bike is good for so many reasons – personally, socially, mentally, physically, community, interaction, pace, progress, ambition… all can be fed by a new way (an old way) of experiencing things…

Think again, and ride your bike again. Go on you know you want to!

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Life’s too short to finish it early!

If you are fully aware of the info below, please share this with a friend…

cyclebm– When passing cyclists, give them plenty of room, time and space to manoeuvre.
– Before overtaking make sure there’s a room ahead
– Allow plenty of room… do not cut in.
– Give cyclists at least as much room as you would when overtaking a car.
– You MUST NOT overtake by crossing a solid white line… unless cycle’s travelling at 10 mph or less.

I WAS NOT FULLY AWARE…

[Laws RTA 1988 sect 36, TSRGD regs 10, 22, 23 & 24, ZPPPCRGD reg 24]

Motorcyclists and cyclists

211  It is often difficult to see cyclists… Always look out for them before you manoeuvre…   Be sure to check mirrors and blind spots carefully.
212-3  When passing cyclists, give them plenty of room. Give them time and space to manoeuvre.

Overtaking

162 Before overtaking you should make sure the road is sufficiently clear ahead and that there is a suitable gap in front of the road user you plan to overtake.
163 Overtake only when it is safe and legal to do so.
You should allow plenty of room… do not cut in.
Give cyclists at least as much room as you would when overtaking a car.
165 You MUST NOT overtake by crossing a solid white line…
You may cross the line to overtake a cycle if they are travelling at 10 mph or less.
You MUST NOT overtake the nearest vehicle to a pedestrian crossing…
You MUST NOT overtake by entering a lane reserved for other vehicles...

CycleSheetVis

Download a FREE sheet of 5 bookmarks to print, trim & share: FREE Bookmarks

SPONSORSHIP: If you know of bodies that might simply sponsor the production and distribution of such an important road safety message, then contact the Bookmark People; ranging from a few thousand homes to an entire region, Bookmark People can place targeted library and schools bookmarks which can deliver your message uniquely into the heart of the community.

Alternatively just share this post!    Life’s too short to finish early!

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Koulourakia – Greek Easter Biscuits

It’s good to try new things… and thanks to our daughter’s homework this week we discovered Koulourakia!

KouLourakia1

They are butter-based biscuits, with egg glaze on top. They’re traditionally made by Greek people at times of celebration and are specifically made at Easter.. Hey, it’s nearly Easter… yes we’re still in the pretence of ‘the desert’ but if I found these in the desert I would definitely shout them from the highest mountain or indeed the highest point of the temple.

KouLourakia2Ingredients, to make 24 biscuits… (double it for a bus load!)

  • 500g plain flour
  • 2 eggs
  • 175g sugar
  • 175g butter
  • 40ml orange juice
  • 20g baking powder
  • 1 orange rind, grated

And for the egg wash, use a beaten egg with 1 tbls  water and a few drops of vanilla essence

Method:

  • Beat the butter and sugar until creamy.
  • Add the eggs and beat for few more minutes.
  • Add the orange juice and rind, and mix well.
  • In another bowl, sift the flour and baking powder together.
  • Add sifted flour mix to the butter mixture and combine, don’t over work it.
    This will create a very soft dough.

Roll small balls of dough into long ‘snakes‘ then shape into biscuits however you wish.
Place on a baking tray and brush with the eggwash before placing them into a 180°C oven for 20-25 minutes or golden brown.

There’a really sweet video of a lovely Greek lady making some here: