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New handlebars

New Bars: XLC City + Trekking handlebars
New Bars: XLC City + Trekking handlebars

After two years of riding, slowly realising new perspectives, and challenging my own preconceptions and assumptions, I have made another change to the routine standard.

Two years ago my bike came with a stock straight Specialized handlebars, with a 8° degree back sweep.

They’ve been good, but I occasionally fancied a more relaxed position and over time I’ve considered changing the bars.

My riding style over the last two years, has changed from:

i. Trying to co-exist with traffic, riding a bike with a similar driverly attitude and outlook.

to,

ii. Aiming to being more aware of place and adopting a more contented, mindful way…

There are a lot of alternative styles of handlebars on the market – I wanted something more comfortable that allows me to sit up more. Seeing the 45° sweep of the Jones H Loop Bar  on a friend’s bike, I admired the unique classic design, but shivered at the unique classic price tag.

I was looking for something with a similar sweep.

I came across a few makes that had a similar spec, but the basic simple set below at £12.50 (delivered) stood out like an option too cheap not to try!

The XLC City + Trekking handlebar is made of “6061 aluminium”, they state that they have an “cranking of 59°” and a width of 610 mm. Not sure what a cranking means? I guess it could translate to a sweep of 31°.

Whatever… they are great!

They enable a more upright sitting position.

The new position seems to enable a grip and pull on the bars that helps exert more pressure on the pedals, when you need that extra surge.

With new Ergon grips I am really chuffed with the new set up.

 

Just what I was after.

New Bars: XLC City + Trekking handlebars
New Bars: XLC City + Trekking handlebars
The old bars.
The old bars.

 

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Birdsong…

What do you do four days into man-flu and not able to sleep in the middle of the night?

Stick your phone outside the window and press record.

Dawn Chorus: recorded from 3.45am June 1st 2013

Can you identify any of the birdsong?

My Sound Cloud account has lapsed but here it is on my Google Drive here:
https://drive.google.com/open?id=1mLJI4mEZyHtVJgKx3u4SW1kuHAlxZ74L

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“How everything adores being alive” by Mary Oliver

A friend has be considering this poem recently and asked if i had any images that might go with it… (thanks R.)

How everything adores being alive”  by Mary Oliver

Being-Alive-1
What
if you were
a beetle,
and a soft wind

and a certain allowance of time
had summoned you
out of your wrappings,
and there you were,

so many legs
hardening,
maybe even
more than one pair of eyes

and the whole world
in front of you?
And what if you had wings
and flew

into the garden,
then fell
into the up-tipped
face

of a white flower,
and what if you had
Being-Alive-2a sort of mouth,
a lip

to place close
to the skim
of honey
that kept offering itself –

what would you think then
of the world
as, night and day,
you were kept there –

oh happy prisoner –
sighing, humming,
roaming
that deep cup?

Poem featured in:
“Why I Wake Early” Beacon Press.

Amazon.

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May 2013

A respite where we might suspend disbelief in sunny weather – May 2013.

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I dreamed a dream…

Just watched the film Les Misérables DVD, hummm… Great performances and some great songs…

I then watched 15mins of a David Bowie documentary, hummm…. that’s more like it… buzzzzzzzzzzz.

Maybe it was due to the small screen, perhaps it was one of those films designed for the cinema experience? The start of the film hooked me in but by halfway through it lost me.
Romantic claptrap. I wanted more… having not read the Victor Hugo novel I felt that this was possibly a merry dance on what truly is a much bigger creation. As a stand alone work I found it seemed like spicy popcorn and cheap wine. Nice but no cigar.

In contrast, the brief glimpse of some David Bowie interviews got me buzzing.

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I have recently wondered if my current medication is affecting my perception, reaction, or emotional reception to stimuli? I used to shed a tear at the least little thing on tv – drama, film and even pop tv might hook me in. But now I think of it, I can’t recall the last time a film got me going, either identifying with pleasure or sorrow.

Is my suspension of disbelief being affected? My experience of Disney Paris was not affected, but that’s sensory overload, you can’t fight the mighty saccharin Americana Mouse and friends.

Am I in the grip of the old academic ‘paralysis of analysis’ chestnut? I don’t think so – more recently I feel under-analysis and the failure to engage is a more likely.

So back to what’s changed… neurones… brain activity… hummmm….

Finally, Bowie, fantastic, creativity…. Reminded me of Matt, Simon and I experimenting with audience/performer relationships in Cheshire… Experimental sound, speech, movement, oh… to experiment and create again….
It seems ‘life’ can kill the dreams you might dream…

“Those who do not weep, do not see”
“To love another person is to see the face of God.”
“It is ourselves we have to fear. Prejudice is the real robber, and vice the real murderer.”
“Often when we think we are knotting one thread, we are tying quite another.”
― Victor Hugo, Les Misérables

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Missed a birthday… 3250miles / 12mths.

It was two years ago, May 2011, that I purchased my Specialized Crosstrail Sport Disc 2011.

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Here’s an update on the bike’s needs so far…

  • If you are commuting you really need to carry ‘stuff’, hence a multi-purpose the rack on the back for my two panniers.
  • You also need decent mudguards if you want to stay relatively dry and clean. Not an easy fit on this bike but my workaround has worked well to-date.
  • Even in the day, I use a Serfas ‘True 250′ USB front light. A nights charge last me a week. I consider it invaluable. Both to be seen coming in the daylight and to light your way in the dark.
  • And my rear light is a strong CatEye TL-LD1100. Rechargeable batteries last a good while.
  • Another essential, and I can’t recommend it enough, is a decent bell. I now have a Widek Chrome Ding dong Bell 80mm and In my opinion anyone cycling among pedestrians or city streets should have one fitted as standard.
  • Another good idea are reflective spoke thingies, they stand out when any light shines on them.
  • For a birthday, I was gifted a Brooks Flyer Special. A little extravagant but nice!
  • Of course there’s the daily banana for fuel!

Over these 2 years, the bike’s needed various replacement parts;

  • After 7 months it needed a new chain and cassette.
  • After 14 months I replaced Specialized Borough Xc Sport Tyre 700×45 with 700x32mm Schwalbe Durano Plus. These tyres have been fantastic over the last 10mths.
  • After 15 months the considerably worn SunTour/SRAM chain set (ring, chain and cassette) was replaced with a Shimano megarange CS HG41.
  • After 1 year 7 mths the stock back wheel rim cracked and freewheel was worn. The replacement tough new Mavic rim has been good to date.
  • After 1 year 11mths, the bike had a April 2013 full spring chemical clean, and full service.

It get’s quite a pelting from 15 miles around daily commute through all weathers, and very poor road surface. It picks up a lot of crud off the road, especially in winter. Despite this, last August’s chainset etc is still up for another 6 months+ hopefully.

Since the service, the bike is riding really well…

Here’s the stats http://www.endomondo.com/stats/1912852

I started recording my rides on my old bike back in Feb. 2011.

  • I totalled 3051 miles recorded over first 12 months riding. (Feb ’11 – Feb ’12)
  • Over the last year, June ’12 through May ’13, I have ridden about 3250 miles.

Onwards!

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Just for the record – random commute

Just for the record here’s a quick low-resolution post of my commute in and out of Leicester.

It’s enjoyable even on a damp morning –  the vid does not capture the experience really.

The fresh air, the people you meet, the things you see, the space to think, the openness and freedom…

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Safe Space – QR (quick response)

Love ’em or hate ’em, QR (quick response) codes do have their uses.

Yes you can try to be clever and incorporate design into the little QR ‘bligger’.  Ideally you might point people to video and exciting content that might dazzle and excite; ooohhh,  ahhh!

But, they can simply be a good way for people  (smartphone-users) to catch your contact details / web content.

SafeSpaceA4-3
I’ve previously mentioned the Safe Space material that I’ve designed and I’ve just produced some A3 posters that have a QR element.

The personal nature of the Safe Space service is something that people might think of interest ‘in passing’, ‘click’, and it’s in their phone for future use.

Nothing clever but – it’s there and might be useful to someone “in passing”.

SafeSpaceQRphone

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Not much in it?

20130510-205256.jpg
We drove into Leicester today due to a family trip to the ‘ospital.

We left at 7.40 ahead of the usual rush hour (10mins can make all the difference with the school traffic).
The car journey didn’t encounter excessive congestion (it would have 30mins later), but took us 24minutes.
My usual cycle in takes me between 30 and 40 minutes depending on wind/weather.

There’s not much in it, less than 10minutes different over 7+ miles.
Cycling cost me a banana for fuel.
The car cost about £1.18 for the single trip – that’s £2.36 return.

Some might say as a mature adult, “I can afford £3 a day for the sensible option of driving the car”.
Of course there’s the cost* of the car too.

Why ride a bike – it’s not Ho Chi Minh City!

20130510-205205.jpg

*But it’s that ‘cost’ that’s the issue. The obvious personal financial cost. But it’s the other costs…
Social, psychological, spiritual congestion? What effect has the current form of personal car ownership and use had on us individually and as a society… Our outlook, our attitude… ?

There’s not much in it?

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Inspired by “Free Wheeling” – Think again, and cycle again.

Never in a month of Sundays... !Inspired by “Free Wheeling” and the “thoughts of a welsh brummie

Another, celebration of cycling:

Like many, I started cycling up and down along the kerb as a youngster in the early ‘70s. A Mini Moulton, a Grifter, a Chopper and then a Raleigh Sun Solo if my memory is correct. In my early teens I documented daily rides in Cornwall, from Camborne via Redruth around Carn Brea and back, to gain the ‘physical’ element towards my Duke of Edinburgh Award.  I think this was my first taste of the freedom experienced when travelling on a bike.  I also spent a few teenaged summers with frequent cycle trips to various beaches – a privilege afforded with our family home viewing both the north and south coasts of proper (West) Cornwall. It was a typically average initial experience of cycling, but cycling has always been ‘on my list’ of things that I enjoy.

I can’t recall when I ‘left the bike’ in the garage. But as many do, it stayed there for quite a while. I didn’t take it to university in Cheshire. I bought a new bike with a insignificant lottery win in the early 1990s but alas it didn’t see much use. I did take it out a few dozen trips around Rutland Water and the like. Pre-rugrats, Em and I took our bikes (on the car) on a quick tour of the New Forest and Dorset and we made a few outings here and there but the bike were really a neglected accessory. We had the children and the bikes were lost in the garage under the increasing pile of outgrown children’s ‘stuff’.

I don’t recall what made me do it, but one Sunday morning in Early 2011, I said to Em “I’m going round the block on my bike!”. A quick but knackering ride around a few villages, but boy was it invigorating. No kit, no cycling paraphernalia, no agenda… just me wheels and a road (and a few sweaty inclines).  

To the prospect of ‘cycling to work once a week?’, I recall adamantly thinking ‘never in a month of Sundays!‘ – it was seriously not an option. 

However, after a month or so I found myself riding to work and back daily.

Two years later and a lot’s changed. I invested in a new bike early on, and we eventually decided to sell the family’s second car. I’ve been through the phase of supposed “must have cycle-wear” that is foisted at you from the pseudo-cycle-subculture – (ignore most of it – save some money and soul).  I have been through two winters of cycle commuting, and frankly the thought of it can be far worse than the reality!  I’ve slowly moved towards more of a cycle-based or more pedestrian frame of mind while cycling. Initially the prospect of the “cycle-route” seemed silly and again ‘not an option’. Due to my indoctrinated vehicle/road based mindset, it took a good while to see sense and use alternative routes and cycle provision where available and fit for use.  It’s an ongoing lesson and the prevailing attitude ‘out there’ can be survival of the fittest. Steer clear and let them fight it out I say. The current state of cyclist awareness and road/path design/provision is another discussion.

Cycling has it’s perceived negative moments, but to be honest if you are prepared, it’s all relative. What is “a soaking” from a heavy shower?  (actually quite rare) Just a rare soaking.  What’s riding in the dark with adequate lighting?  It’s fun, it’s invigorating, it’s enlightening!!  What’s having to be part of the push and pull of other road users?  Give it space and it’s edifying.  Yes some things are a challenge. I am no fanatic, but I rode to work daily this winter though the snow and ice and kept my combat shorts on this year – shorts (and thick socks) are easier! The perceptions is worse than the reality.  I am learning daily.

Coincidentally, a few years ago, I started looked at a my (mid-life) physical and mental habits and practices. At a desk from 9-5, I saw almost zero daily exercise. The nature of my work was “head down and get on with it”.  My work environment sees no visitors and its cut-off location means little opportunity to escape for the occasional brief distraction.  Probably many jobs are similarly suffocating.  These, and other genetic/chemical factors, led to a diagnosis of ‘clinical depression’ (another story). On the whole, I was probably a good example of covertly ‘unfit and unhealthy’.

BBTBBAfter much reading and sharing, adopting new routines and practices (including ongoing mild medication), two years later sees the start of a different outlook. Many other things have been part of the experience, such as; world-music singing with a large choir; the study of aspects ‘mindfulness’; the awareness of one’s diet of foodstuffs and also ‘consumption’ generally; new realisations about how one’s mind works.  But cycling has had a significant role to play in the generation of a new physical, mental, (and possibly spiritual?) mind.  Riding a bike induces endorphins and exercises the breathing and the mind. Riding a bike is only one of many things that helps me rise above and duck below the ongoing ‘stuff’ that the world breeds. The experience of cycling has many facets and I can recommend reconsideration to most people!

I do suggest you try to think of it as “riding a bike” and not necessarily “cycling” – the “cycling” subculture can be another dragon which can consume – steer clear of dragons. 🙂

The Times has been running features around “Cities Safe for Cycling”. I like many others encourage you to have a look!

I am not a follower of the sport of cycling, worthy though it is. Just as an average driver is probably not a follower of Rallying or Formula 1, exciting though they are. I am not a lycra lover. I don’t (anymore) try to beat my time! I don’t think you should have to “dress like a cyclist” to ride a bike – practical ‘normal’ clothes can be found to suit most purposes. It’s just riding a bike to get from a to b.

The simple act of riding a bike is good for so many reasons – personally, socially, mentally, physically, community, interaction, pace, progress, ambition… all can be fed by a new way (an old way) of experiencing things…

Think again, and cycle again.

Just get on and ride.