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“Time, ferry me down the river…”

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Time, ferry me down the river,
Friends carry me safely over
Life, tend me on my journey
Love call me home.
Peggy Seeger – Love Call Me Home

The act of singing releases endorphins, the brain’s “feel good” chemicals. Singing in front of and essentially with others can be even more rewarding.

Singing is arguably a primal action, to express oneself in song – pre-language.  It could be said that, habitual structured language might even inhibit essential expression, feeling, thought and being.

Singing requires deeper breathing. Singing can have some of the same effects as exercise. It’s an aerobic activity: more oxygen into the blood, better circulation, helps with a “good” mood.

Many studies have found that after people take part in a singing programs, over time there are significant decreases in both anxiety and depression levels and that habitual singers find that singing plays a central role in their psychological health. Singing requires attention, it’s hard to worry about work or money or family problems when you’re actively engaged in singing.

The pre-language primal song of course was a group social activity – the war chant, the rain dance, singing down the mine, cries from the plantation, the pub singalong, traditional church singing, celebrations “happy birthday to you” – realisation that you are one of a group, identification, belonging, sharing…

Close&GlobalHarmonyA6In modern (or dare I say post-modern) times, yes there are many clubs, groups, and subcultures that help people to interact (the interaction between things is what makes them fecund), but the act of “really singing” goes much further towards tackling the loneliness that often comes along with our (in?)human current culture.

This week Close Harmony enjoyed an evening in Melton Library.

Close Harmony are a small singing group from Melton Mowbray, made up of members of the large a capella community choir Global Harmony.

Recordings below are recorded with a mobile-phone in the corner of the room: not ideal but you get an impression…

An Thou Were My Ain Thing:

Calon Lan:

Noyana:

Love Call Me Home:

Cancion Mixteca:

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The good, the bad and the ugly…

You can’t panel beat a person’s brain!

With good cycle infrastructure drivers don’t have to ‘worry about’ cyclists, they are kept separate. Everyone benefits.

For three years I have cycle commuted 7 miles to and fro Leicester, rain and shine.

I have learnt over that time that mainly due to the general culture or manner of road-driving in urban areas, segregated paths are safer than roads.
On the roads, rules and common sense can be employed but constant attention and concentration is needed for cycling on urban roads – it is not a place for children or a casual attitude. You can’t panel beat a person’s brain!

Good: (room for improvement) A few short segregated shared cycle paths into Leicester are good: like Syston, Goscote and Thurmaston

Bad: Some are, well… poor:

Ugly: Road cycling’s the bit….  another story.

It would not take much (relatively) to employ quality segregated cycle paths on main routes.

Same old common sense argument: This would make more room for vehicles and public transport, it would be safer and easier to cycle and more people would cycle – I remember the day when I said in no uncertain terms “cycle to work? you must be joking – out of the question” but I have now sold my car, and I’ve been cycling for three years snow or shine.

Alas, cycling on the roads is not for the faint hearted.

You can’t panel beat a person’s brain!

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Watermead Sept

The sun’s autumnal energy… Soak it up…

Watermead Sunday Sept 22, a set on Flickr.

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Reading – when’s it safe to approach?

ReadingApproachNEW

After admiring the sketch from Reenin (Emily) in deviantart I’ve put this graphic together for the Bookmark People – still love her illustrations though.

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Sausage Plait – ‘cos u can!

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  • pack of sausages, we had cumberland but choose your faves – or two packs for a big one with some leftover for cold pack-up!!
  • large egg
  • mushrooms
  • red onion
  • cheese
  • puff pastry
  1. Heat oven to 200 – Grease a baking tray.
  2. Take skins off sausages.
  3. Slice mushrooms and slice red onion. Grate some cheese,
  4. Flour work surface and roll out the pastry into a rough square shape. Put pastry baking tray
  5. Lay the combined sausage meat down the middle of the pastry, leave gap at the ends.
  6. On top of meat, lay sliced mushrooms, then sliced onion, then cheese – and whatever you fancy – salt and pepper.
  7. Cut diagonal strips on the sides of the pastry. Brush the pastry with some egg wash.
  8. Tuck the top and bottom ends over the filling. Fold the pastry strips over the filling – alternate sides.
  9. Brush the top all over with the rest of the egg.
  10. Bake for 35-40 mins or until golden.
  11. Serve hot or cold with baked beans or whatever.
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Commute…

A 2021 update on the below:
Driving ~7.5 miles @ 7.5mpl, £1.45p/litre, costs £1.45 each way, that’s £ 14.50/week.

A 2018 update on the below:
Driving ~8 miles @ 7.5mpl, £1.26p/litre, costs £1.35 each way, that’s £13.50/week.

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2017 update to the below:
Now ~9.6miles, 7.5mpl, £1.18p/litre
= £1.51 each way = £15.10/week

A 2015 fuel costs update to the below:
7.7 miles, 7.7mpl, £1.08p/litre
= £1.08 each way = £10.80/week

2013…

I’ve said it before and OK, it’s not about ‘time’, or ‘cost’, but just for the record:

7.5 mile commute into Leicester

On Monday (sometime in 2013) my bike was in for an annual service – and when you commute by bike, everyday, through all seasons, take my word for it, it’ll need a good service!

So Monday I took the bus: Novel
It took a bus 55mins! (+10min walk), Tickets £2.60 x 2, week ticket £25
(return is £6 duh!), £100/mth
+patience

On Tuesday I thought I’d try the car: humm, sedentary…
Car journey took 29mins, fuel £1.32 x 2, £13.20/week,
£52.80*/mth +legal* £37/mth, total £90/mth
+ Car maintenance costs**

Back on the refurbed bike on Wednesday! Ah! You know you’re alive – energy!
Bike, 34mins, fuel banana 20p. £1/week, £4/month
+Bike maintenance costs**

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So Car 29mins, £14/week +costs,
then Bike 34mins £1/week +costs.
then Bus 55mins £25/week +patience.

*7.5 miles, 35 mpg, £1.35/litre = £1.32 fuel (£52.80/4weeks)
Annual legal costs: tax £100, insurance £300, mot £50 = £450
**Car and Bike maintenance costs, no comparison at present but could be similar on average.

2015 UPDATE : 7.7 miles, 7.7 mpl, £1.08p/litre = £1.08 each way = £10.80/week

2017 update : Now ~9.6miles, 7.5mpl, £1.18p/l = £1.51 each way = £15.10/week

2018 update : ~8 miles @ 7.5mpl, £1.26p/litre, costs £1.35 each way = £13.50/week.

2021 update  ~7.5 miles @ 7.5mpl, £1.45p/litre, costs £1.45 each way = £ 14.50/week.

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Greenbelt 2013

What a fabulously nutritious and soothingly vibrant time we had.  Much to imbibe, chew on, reflect on and be thankful for!

Thanks! to the Syston & Birstall Meth crowd, the Cornish contingent, and the Mansfield troop, for their company!

Fresh from the camera – here’s a few images that might capture a certain aspect of the weekend.

The sun’s energy was always present, all be it sometimes accompanied by a lurking grey doubt…
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The weekend was, and still is, essentially, about ‘people‘…
Crowd

…as well as being about you and me.   Birstall & Syston Greenbelters
GBCrew

Energy was a key element – fuelled by music, art, a 40th anniversary (and crepes etc)
Stage

Key points – meeting relies, and friends, Duke Special, Grace Petrie, Courtney PineFat & Frantic, Austin Francis Connection, Fischy Music, Blunderbus Theatre, London Com. Gospel Choir, The Temperance Movement, Thea Gilmore, Sunday Morning, Steve Chalk, Barbara Brown Taylor, to name but a few….

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“Sunday morning reflections”

I first went to GB in 1988 like a long-lost friend it’s honest and holds no grudges.  Long may ‘it’ last!

Faces from #GB40
FacesBW

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Bad Weather and Glorious Views – (some foughts)

PICT2126I’ve always had cause to reconsider my experience of growing up in Cornwall – you can take the boy out of the county but not the county out of the boy etc… yadda yadda.

I have always failed to summarise this essential attitude that seems to pervade much of the Cornish being – previously, the best I could come up with is a curious ‘contentedness’ with their meagre lot. A brash humility, not necessarily humble contentment, but a brackish contentedness… a rough softness… a sugary saffron bun on a salty sea wall.

The steam engine and 3000 foot shafts were Cornish…
At sea, the most dangerous civilian job in the UK was Cornish…
The lichen and moss (soft silky) that coats many a granite outcrop is “Cornish”…
Causley’s Tim Winters was/is essentially Cornish…

Cornwall is the the second poorest place in the UK. It’s a place of contrasts: with expensive yachts and luxury second homes for Tarquin and Jessica’s summer sojourn, a place of union-jack shorts, Carlsberg nites, plastic buckets and chicken nuggets for Vince and Pat. It’s a place of community eating and religious feasting. It’s a place of craft and art as well as back-of-a-lorry markets. It was a place of place of warm chapels and cold pews. It was my home. It has a deep rich if damp past and an unknown future. Fantastic weather and a harsh climate.

Moving on from ‘contentedness’, I have recently reconsidered the notion of ‘reverence’.

In her book “An Altar in the World”, Barbara Brown Taylor, quotes Paul Woofruff “To forget that you are only human… to think you can act like a god – this is the opposite of reverence” Reverence – a virtue that keeps people from trying to act like gods. Barbara says “While most of us live in a culture that reveres money, reveres power, reveres education and religion, Woodruff argues that true reverence cannot be for anything that human beings can make or manage by ourselves. By definition, he says, reverence is the recognition of something greater than the self – something that is beyond human creation or control, that transcends full human understanding.”

My recollection of the Cornish world-scape recalls a sustaining reverence. The land sea and sky are so much bigger, the engineering and raw-material trades are harsh, the summer sun burns harder and brighter than man’s endeavour.

The Cornish love of music is another essential quality that I have always lived with.
Moving ‘up to England’ and losing touch with a ‘contented reverence’, I similarly found that a love of real music can be lost in the manufactured world that we find ourselves consumed by.
Bjork and David Attenborough recently discussed that essentially “singing is more fundamental to us than speaking”, and notions of the sublime, symmetry, transcendence, simplicity.
Musical expression is essential to human life? Live music, sound, reverberates, resounds, emotion… Song and rhythm agitate energy that can lift and stir…
Can I posit that feeling is more fundamental than thinking?…

The combination of emotional expression and an essential reverence, now there’s a thought.

Bad Weather and Glorious Views (just some foughts)

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AJ & PT demonstrate…

AJ and PT demonstrate – as featured by the Bookmark People

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Sleeep… zzzzzz….

Just for the record – however not convinced it tells us anything really…

After watching the BBC’s Horizon ‘Monitor Me‘ programme t’other night, we thought we’d try the Sleep as Android sleep monitoring  app.

It simply tracks your movement overnight and creates a graph of high-movement/light-sleep and low-movement/deep-sleep and then reasons sleep ‘cycles’ from this.

A good idea, and if you are having trouble sleeping it might be more interesting to try it, but at the mo. I don’t have trouble sleeping (thanks to the Cit.) The results do sort of match how I ‘felt’ over these sleeps but not sure it tells me much.

Sleep

All six nights I seemed to stir at 2am and 3am the latter part of the 6-7 hours was more restless than the first few hours.

(Incidentally, I nearly always have a coffee at 9pm – does seem to create problems, it probably would if I stopped the habit)

Zzzzzzzzz..