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10,000 miles on – Looking for a bike, for Life?

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My Bike…

You’ll know that up until now, for the last 3 years, I have ridden my bike to work daily. Through sizzling summers and icy winters I have ridden about 3000 miles a year, this was not something I intended when I started cycling once a week. But it’s infectious!

Three years ago, I bought an average hybrid bike – I spent what I could afford, and it’s been great.  However, in retrospect I would possibly have paid more knowing what I know now.

It would seem that possibly bikes “off the shelf” in this country are not expected to be ridden daily through hell and high-water. “Hell and high-water” is what you often find on current cycle/road infrastructures in the UK. For the record, I am “someone who rides a bike”, not “a cyclist”. I ride to get to places, not to see how quickly I can go further.

For starters; If you intend to use your bike regularly through all seasons, you’ll need to ask for proper mudguards, it’s unlikely to come with them. You will need a proper bell – if there’s one on the bike it’s likely to be a ‘ping’ not a BELL! You might want to think about a chain guard, panniers, lights… etc. – you will need them if you’re not just aiming to ride on a sunny day. The wheel rims will need to cope with potholes and curbs. The tyres will need to cope with bullets!

Over the last three years, my bike has had everything on it replaced except the frame and the front forks and the hydraulic disc brakes. You can see some of this here: My bike’s history.

If you are interested in buying a bike to use regularly, that will be practical and will last the test if time, you might want to check out “A Bike for Life”

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A Bike for Life by Dave Warnock

A friend of mine has written and discussed “bike” issues for years now and is writing a book:

Cycling trends, maintenance, manufacturing, lifestyle, safety, attitudes, infrastructure…
From saddles to shoes, fixies to trikes, Dave’s been there..

His book  “A Bike for Life” discusses Dave’s  “dream to create a bike to transform life. How your choices can help you embrace and celebrate life, not just for you but for others to.”

 

Check it out – Who knows where you’ll end up!

 

Incidentally, I artworked and shot the image the front cover: of which i am pleased.

AbikeforlifeBike
Dave Warnock’s “Bike for life”
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Memories Live On

We recently had cause to search out some material that might help some primary school children think, talk, discuss, understand… people dying and “death”.  I was directed by many friends of friends (a beauty of the internet) to what turns out to be just the tip of a wealth of material, and I’d like to thank all of those people for their suggestions.

SunsetTallIn turn, as always, the local library has been a great help! (Do you use yours? Use it or lose it I fear!?)

I have yet to delve into many of the titles but, I thought I’d share the list here – you might have need of similar.

My selection of stories that relate to death:

  • Water bugs and Dragon flies (Looking Up), by Doris Stickney
  • Badger’s Parting Gifts, by Susan Varley
  • The Heart in a Bottle, by Oliver Jeffers
  • Michael Rosen’s Sad Book, by Michael Rosen
    Also a friend of a friend also shared a great poem that starts:
  • A spider spun a silken web and swung from grass to ground… shared by Pat Bilsborrow

Here’s the full list: (in alphabetical order)

A spider spun a silken web and swung from grass to ground… (Author unknown) replicated below
All the dear little animals, by Ulf Nilsson and Eva Erikson
Always and Forever, by Alan Durant.
Badger’s Parting Gifts, by Susan Varley
Charlotte’s Web, by E. B. White
Dear Grandma Bunny, by Dick Bruna
Goodbye Mog, by Judith Kerr
Grandpa, by Raymond Briggs
I Miss You, a first look at death, by Pat Thomas
Little Elephant Thunderfoot, by Sally Grindley
Michael Rosen’s Sad Book, by Michael Rosen
Muddles Puddles and Sunshine, by Diana Crossley illustrated by Kate Sheppard
No matter what, by Debi Gliori
Out of the Blue, by Winston’s Wish (Teenagers)
Tapestry, by Bob Hartman
The Day the Sea Went out and Never Came Back, (Helping Children with Feelings) by Margot Sunderland
The Goodbye Boat, by Mary Joslin
The Heart in a bottle, by Oliver Jeffers
The Soldier and Death: a Russian folk tale
The tenth good thing about Barney, by Judith Viorst
Tiger Eyes, by Judy Blume (teens and adults
Water bugs and Dragon flies (Looking Up), by Doris Stickney
When someone very special dies, by Marge Heegaard to be illustrated by children

 

A spider spun a silken web (Author unknown) shared by Pat Bilsborrow.

A spider spun a silken web and swung from grass to ground.
I must find out the news he said, thats buzzing all around.
The garden creatures great and small were quiet as a mouse,
they saw the caterpillar crawl into a tiny house.
She’s such a fool said the lady bird, whilst polishing her nails,
its the silliest thing I’ve ever heard, said a pair of solemn snails.
And all the creatures went away all thinking she was dead.
Until one bright and shiny day A little earthworm said.
I see a crack in the little shell, and something moves inside,
I see a head and wings as well, come quick and see, he cried.
The caterpillars back, they said, before their very eyes,
A butterfly stepped out and smiles at their surprise.
I left the life you thought I knew, you thought that I was dead.
I did it just to show to you, we die to grow. she said.

Relax…

 

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Bowls anyone?

MIBC-DLAfter some posters that I had created were recognised as “far more effective than their usual ones”, a friend of a friend asked if I might revamp some leaflets for Melton Indoors Bowls Club.

I had space in my calendar, so was happy to help.

I found that quality off-the-shelf graphic material relating to “indoor bowls” was lacking and so I took a trip along to the club and shot some new photography for the new promotional material.

The new leaflets have just arrived hot-off-the-press:

MIBC-DL2

old leaflet
The Original Leaflet

It’s a simple job but after a bit of thought and appropriate graphic work hopefully the new leaflets are more engaging and appealing to a new target audience. Have you every tried bowls? Give it a go!

The standard press add that they the club were using also needed a revamp and so, following the style of the new leaflet, I put a new press ad together. This image can also easily be shared on social media like facebook and twitter etc.

 

If you and your organisation might need similar and if I have time and space – I might be able to help if and when I can! 🙂

Some of my other voluntary work can bee seen here: print

 

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Sunny pancakes – Stormy skies.

So the wife took the mutley out for a walk – or did he take her out? Anyway the much promised remnants of Bertha were on their way and promptly rained a bit! They got a tad wet!

storm

 

Bracks em

Incidentally, Bracken’s now grumpy ‘cos he was going to visit his mum in Coventry (he’s one year old now), he’s not seen mum ‘Princess’ since he packed his bags for the big wide world! They will make another dryer date.

If you’ve had the privilege of flying above stormy clouds, you might remember that the sun’s always there! The only thing for it on this grey wet English ‘summer’ morning, breakfast pancakes. Or as our girls say P A N C A K E S!

So here’ tis:

pancakesStack(SCOTCH) PANCAKES

175g SR Flour
1 teaspoon baking powder
40g caster sugar
1 extra-large egg
200ml milk
(and of course toppings)

 

Beat all of the above together to the consistency of thick cream.

Drop a few spoonfuls onto a HOT oiled frying pan. Space the  well as they will spread.

When bubbles rise to the surface (it wont take long), turn the cakes over and cook for another 30-60 seconds. They should be golden brown.

Put them on a wire rack or sumpt and cover with a tea towel to keep them soft while you cook t’others.

Serve with the nectar of your choice; honey, sugar and lemon, golden syrup, jam, choc spread…

(oh, and we put raisins into our mix)

PTPcake pcake

Happy daze!

 

 

 

 

 

 

 

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Butterflies, buzzards and bees…

After two weeks away in an primordial wonderland, the return to England is marked by the richness and abundance of natural life. Butterflies, buzzards, bees and at risk of excessive alliteration, berries and birds…

Montanas de Fuego
Our view from the top of the Fire Mountains (Montanas de Fuego)

The volcanic land that we have been exploring is markedly barren due to the relatively new (300 years old) volcanic activity and the lack of annual rainfall (~20 days a year). The Montañas de Fuego last saw volcanic eruptions in the 1730s. Even after 300 years little plant life has taken hold. Lichen is starting to cover the rocks but other than that a few hardy bushes and succulents punctuate the harsh grey. There are a few lizards and insects but notably almost no daytime birds. In contrast the sea is teaming with life! Only a few yards from the shore you find an abundance of blues, blacks, neon, stripes, spots… fish the size of dinner plates to shoals of little tetra like sparkles – a few cheesy wotsits on the surface of the water and you have a feeding frenzy – truly amazing. But back to the essential colours of new life on the island and we have deep reds, purples, blues, earthy oranges and emerald greens. The hardy cacti and succulent-like plants that populate the shores are punctuate by bright flowers in high contrast to their desolate environment.

Flower
Brightly coloured blooms among the cacti (reliant on artificial irrigation)

That environment is such a world away from the one we sometimes take for granted in England. As I say, on return, as I sat in the garden summoning up the will to attack the lawn’s 3 weeks’ growth, I was greeted by butterflies aplenty, young buzzards calling to their circling parents, bees busy harvesting, berries, plums, rhubarb, and birdsong.

But all of these observances are of Mother Nature’s ways. So often we turn to natural phenomenon to illuminate our condition but what of our fellow wo/man? What everyday glories of man might we equally celebrate?

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Froglets

And so now in week 15….
Our tadpoles are becoming a tad froglike!

You can see the progression her over weeks week 1 , week 2week 3week 6, week 9

We think we’ll be returning them to the pond that they came from this week and hope the fish don’t feast!

It’s been a great few months of observation!

From this… to this!

 

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Read it! …it’s better than chocolate!

I recently created these tasty bookmark designs for the Bookmark People – feel good without the guilt!

ChocBookmarksWithBooks

If you don’t do dancing or swimming then pop to the library!

“A significant association was also found between frequent library use and reported wellbeing.” So says the DCMS studyQuantifying and Valuing the Wellbeing Impacts of Culture and Sport.

It found that you’re better off visiting the library than going to the gym!

Ranking different leisure activities and their ’worth’ to the people who take part in them, it finds that going to the library is beneficially valued at £1,359/year! It finds fitness activities, such as going to the gym, are actually associated with people being unhappier than they would otherwise be!?
ReadingBetterThanChocIt lists: Value of engagement in culture and sports
(per person/per month)
Dancing £139
Swimming £136
Visit libraries frequently £113
Team sports £94
Arts and Crafts £85
Seeing Plays £83
Individual sports £69
Music Concerts £62

So, forget that chocolate bar and that sweaty gym pass and pop down to your library! Be well!

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Relax…

“Calm down” I keep saying, or even “CALM DOWN!” (oh the irony!).

I came across this little idea recently while reading some Thich Nhat Hanh.

It speaks for itself so I wont prattle on like I did in the last post, just pop back and read it if you missed it. ‘Awareness’ “focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations…” 

Mind in a Jar.

We decided to make some “Mind Jars” – enjoy.

It’s a simple idea which is this short animated film shown below.

 

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5 minutes with God

In a past life… I created bookmarks for Bookmark People. Bookmark People are no longer trading.

The bookmarks below have been updated! Here: ‘Five Mindful Minutes’

Printed full-colour double-sided on 350gsm silk artboard. Boxed and delivered to one UK address. 

5minutesCorner

The text reads:

5 minutes with God…
Sit down comfortably, feet flat on the floor.

  • For one minute, just be still: relax your muscles, calm your breathing, listen.
  • For one minute, remember something you are grateful for. Say thank-you to God for it, and be sure that God is happy for you.
  • For one minute, remember something you regret. Say sorry to God for it, and be sure that God forgives you.
  • For one minute, think of some good thing you would like for another person. Ask God for it. If what you want just isn’t possible, God will still use your prayer to bless that person.
  • For one minute, think of some good thing you would like for
    yourself. Ask God to show you if it’s right for you, and listen for
    the answer. God seeks to guide you…
  • May the peace of God be with you.

Original text by: Moira Biggins – NEMACT

5minutesBookIf you’re interested in these or perhaps something similar – just get in touch…

Contact Jules…

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The art of relaxation…

yawn!  Ahgh… here he goes again, yadda yadda ‘mindfulness’ yadda…

“a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations…”
I know mindfulness is the buzz-thing at the moment, you can’t go anywhere without hearing about the wonders of McMindfulness. And, yes it’s right to be cautious because there’s a lot of shallow pap written about it.  But, in essence the ideas and the practices are worth exploring.

True awareness is NOT an easy thing to achieve.  But having a mindful ambition is a great start; ‘being’ with a ‘mindful’ approach. Truly mindful of ‘yourself’, truly mindful of ‘the space you inhabit’, truly mindful of ‘what you share’, truly mindful of the ‘people you meet’, and truly mindful of the ‘stuff’ that you encounter!  …stop, relax, breath.

We are surrounded by ‘stuff’.

Stuff picks you up and you find yourself pulled by the “gotta get/do/be…” that surrounds us.  Loud opinion, passion, aggressive obstacles, beauty, disregard, gossip, music, art, popular consumption, empty promises, amplified surface, hidden depths, bling, gestures, advertising, glum faces, abstract expressions, connection, happyville, disconnection… and creme eggs! (and the like)

Yes, “drive” is what gets things done, but a mindful drive might be more fruitful.

Perhaps Solomon said it first “diligence leads to riches as surely as haste leads to poverty” .

The beat of your heart – we are all too often picked up be a pseudo heartbeat, a pulse of the new. Rediscover your heart beat! …an ongoing, daily, or even hourly practice

RelaxKidsWhere your treasure is there is your heart also…

But the thing I wanted to share here is a book that I came across recently (thanks to Brian).

As you know AJ gets morning migraines fortnightly and we considered that the chemical imbalance might be mixed with a busyness, anxiety, eagerness thing. She’s like me and is often keen (anxious) to do, please, get done and achieve – this can become overwhelming without space and time-out. Both A and P enjoy these stories and visualisations and after a reading a the effect is notable.

Relax Kids: Aladdin’s Magic Carpet by Marneta Viegas

It’s a book of one-page relaxing visualisations (or ‘meditations’ if you want to get hippy) for kids. It’s specially written for children to help them explore and develop creativity and their personal imaginations. The visualisation stories are ideal for calming down at bedtime, but can be used at anytime of day. Designed to be read slowly to the kids, they are based on familiar tales, such as Alice in Wonderland, Peter Pan, Mary Poppins or Treasure Island, etc. The themes are designed to help children in everyday life with and revolve around affirmations of protection, peace, freedom, strength, difference, confidence etc.

If you fancy stopping, relaxing and breathing… give it an ‘awareful’ try!

Beware… ideally mindfulness might lead to soulfulness.