“Calm down” I keep saying, or even “CALM DOWN!” (oh the irony!).
I came across this little idea recently while reading some Thich Nhat Hanh.
It speaks for itself so I wont prattle on like I did in the last post, just pop back and read it if you missed it. ‘Awareness’ “focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations…”
Mind in a Jar.
We decided to make some “Mind Jars” – enjoy.
It’s a simple idea which is this short animated film shown below.