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HGW, give me a river…

In a similar vein to my Sign Language project: Sign Language, today our walk by the river (although it was a trial, trailing reluctant attitude-ridden teenagers) the reflections made the river an otherworldly place. The light and reflections caused you to look twice.

It’s good to look twice. Or even thrice perhaps…

On the back of this, I’m reminded of Martyn Joseph’s song…  ‘god’s aspirin to my soul’.

 

 

 

 

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Blinded by the words – let it out…


When we find ourselves blinded by electric light, or in my case looking up out of a deep dark well, a heavy cloud, a rage of fear or loss… where do we look for assurance? (‘Let it out’ Christ Wells)
What might we hold onto, where can we find a hand hold, a rock to stand on, to grasp out of our unknowing…
Words, give shape to ideas…


For an interview, I recently found myself needing to justify my existence with someone. What could I say? In preparation, I found it hard to find real genuine moments of worth, without using imagined exaggeration and hyperbole.
So, before the meeting, I turned to speaking to the void…
Might we all say a little prayer, when faced by an oncoming struggle… strapped to a boat in the strengthening waves, with rain pounding and squall lashing the rigging… many of us might say… god help me through this… please…
Do we revert back to a petition, to that thing beyond of us, that intangible strength inside of us? That thing that’s deeper than our understanding, higher than our constructed self, wiser than our cleverness, bigger than what we comprehend…
Without choice words, seeing beyond our ‘self’ can be hard to do.
Our cultures have constructed rituals and mantras, but unless we really need and genuinely mean them, words can become a meaningless dirge or perhaps a disenchantment.
As mentioned, I recently found myself needing to justify my existence. I came up with a few reasons but in retrospect found then desperately faulty and wanting. I found myself appealing to the void… please help me be genuine, true, and to see what’s real, right and helpful…
But how to appeal outside of our faulty self illusion…
I’ve got a lot recently for hatha yoga and meditation, linked with this is the idea of mantra and chant to verbalise that which is outside of our self comprehension.
In this moment of need, I fell back to what I was repetitively taught as a child. The Lord’s Prayer
I guess the familiar words might mean…

To those learned elders who’ve been before us,

now at peace over the world, appeal to you..

You know what’s right and just, and I ask that your insight and strength be present and peacefully here and now.

Help us realise what we need and be thankful.

Forgive us for our wrongdoing, and help us to understand the similar failings of others.

Help us to recognise unhealthy ways and to choose more wholesome routes forward.

The world is and will always be greater than I can comprehend, I am thankful to be part of this magnificent creation.

Forever and ever…

So be it.

Perhaps just the enchantment of ritual words outside of our whirling tangled self illusion might help us get through and grow…
Perhaps Christ taught his disciples a prayer not to teach them to be pious and obedient but to help people everywhere to live well and flourish.
Traditio

nally…

Our Father who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

but deliver us from evil

For thine is the kingdom,

and the power, and the glory, forever and ever.

Amen

Of course words alone can be disenchanting… Yazoo, In My Room:

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Community-hope

The Coronavirus restrictions and the media storms that have accompanied them have coerced us to all become more like islands, but ‘we are involved in humanity’

Like many I guess, my mind has found itself not in a great place recently (relatively).

Struggles with our responsibilities, worries for our kids, relationship insecurities, finance struggles… The disruption in life’s comforting routines…

Everything feels very fragile at the moment.

If you have life sorted then I am happy for you, but I still seek a few answers.
When Bono wrote that he hadn’t found what he was looking for, did he know what he was looking for?  I am not sure what we all need? If anything. Or, what we-all might benefit from?

After John Donne’s No person is an island…”, in her Gift From the Sea Anne Morrow Lindbergh wrote, “I feel we are all islands – in a common sea.”

I think some form of commune-ity is a big essential requirement. 

Why gather together? Why seek a form of communal-hope (church)?

Is it important to have, people dedicated to a greater good (ekklēsia)?

Is it important to have a hope-filled (worshiping) community…

Why is it important to have a common hope (faith) at the route of an endeavour, why not just genuine, good, disciplined, intention? It’s been suggested that hope or faith is what fuels good intentions. Where does ‘love’ come in? 

Then again, what is it we want to achieve with our ‘love’ and our hope-filled good intentions?

 

“What’s more important,” asked Big Panda, “the journey or the destination?”
“The company,” said Tiny Dragon.

Wallace Stevens discussed the idea that the interaction between things is what makes them live. Indeed!

What might we achieve through; arts (worship), interaction (outreach) & soulfulness (spirituality)?

Our state of mind defines every relationship in our life. Some Good News is, we can change our state of mind.

Perhaps we can start with a regular ’practice’, of being present to the now, present to our surroundings, our community, and being genuine with ourselves and others.

I have found recently that through routine practicing intentional stillness, guided movement, and contemplation we might find an opportunity to notice and grow… …simply ‘showing up’ to connect and recognize what ‘being here’ feels like each day.  Waking up to your own experience, daily.  If we can realise how it truly feels to breathe and be alive, perhaps we can start to notice how to be genuine.

A lot can rest, a lot can be created from noticing ourselves in the present moment. When this is practiced regularly, it might be easier to be genuinely present with yourself… for others.

Despite good intentions – without community and the fuel to mend stuff, I regularly fail.

We are involved in humanity.

Forgive me I know utterly not what I do!

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Printable bunting for the classroom.

I’m occasionally asked for bunting for the classroom…

So I’ve put together some customisable printable bunting. You can download from here, a Microsoft Publisher template (and/or a PDF) of these colourful bunting flags.

It prints three letters on an A4 sheet – I suggest using card.

You can print the full alphabet from the PDF, and use what’s needed, or…

Or, edit the letters in the .pub document to tailor a bespoke sentence.

Happy Daze.

If you need help – just ask.

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Sign language

Where am I?

Where are we, when the longest queue in the small-town-village is the queue for the bookies, and the popular entertainment of choice is escapist superhero mystery & myth action movies?

I am thankful – I sit here in my garden, what I have right now are memories of a good holiday, a good cup of coffee in my hand, and intermittent blue skies.
Reading stuff recently made me think (surprise surprise you mutter!)…

‘Most people don’t want the truth, just constant reassurance that what they believe is true’. This struck me.

‘Ultimately the nature of mind is limitless.’ Nature has been very pervasive over the lockdown period,

‘A lot of what runs through you is fiction’ Christa Wells

The words ’fear ferments’ also resonated… (I’ve been reading Joanne Harris)

Just as an exercise during lockdownishness, I created a study I’ve called Sign Language below

Language and our cultural behaviour controls our consumption, what we eat and drink, when we work and create, or relax and holiday, it chooses what and how we love. It takes our wealth and builds monuments to its glory. Our culture is there at birth, death, & every important time between. It consumes all it can, and our culture discards what’s not needed.
Our cultural ‘Images’ breed ‘Assumptions’, which in turn create ‘Motivations’… I AM…

Over the lockdown period, I’ve been trying to practice awareness of breath, posture, stance, etc – ‘personal presence’ before ego and assumptions cloud the mind. It’s not easy and requires constant attention to ‘notice’. In her Youtube series ‘Home’ ’30 days of yoga’, Adrienne Mishler has a clever casual personal way of repeating words and phrases around the essential principals involved in yoga asanas. I found the practice went far beyond the words… 🙂

If you know me you’ll know I’m a miserable bugger! As a student of Art and Performance, with a view to creating and ‘discovering more’, I was taught to deconstruct. Deconstruction is useful, it helps us to discover the links between the ‘object’, the ‘subject’, and it’s ‘meanings’. But deconstruction can leave us with piles… piles of stuff that mean little. Stuff without value.

But we need some form of meaning, we need purpose…

In the media and our cultures at the moment, reassuring truths are not that obvious, but I sincerely hope you can find things to hold onto and cherish. There’s a lot to be thankful for despite the stormy skies.

Back again to my favourite quotes, from Wallace Stevens: ‘the interaction between things is what makes them fecund’.

‘They have no speech, they use no words; no sound is heard from them. Yet their voice goes out into all the earth…’ Psalm 19

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Perhaps it’s about feeling?

Along with thousands of others, over the isolation period, we took a weekly dose of Grayson Perry’s Art Club on Channel 4.  Thanks, Grayson and Philipa, it’s been a very welcome tonic. It was a little bit silly, it was a little bit odd… It was the last episode this week.

Art is about mixing it up!

Punctuating the episodes Grayson highlights some of the reasons why creating Art can be so important and relevant to people.

Mixing it up…

  • To find some truths about who we really are…
  • We have to be prepared to become vulnerable…
  • Art involves a relationship between the artist and the subject…
  • Art in whatever form you can snatch it… is a wonderful thing…
  • A place to find comfort, refuge and control…
  • You look with only your eyes… looking out through yourself…
  • Everyone has their own way of looking at the world…
  • Stop and notice the beautiful things… 

It’s about feeling. It’s about projecting our thoughts/feelings onto or into an object or image. Making an image or form via our thoughts and feelings. 

As a student, I recall reading Don McCullin ‘If you can’t feel what you’re looking at, then you’re never going to get others to feel anything when they look at your pictures.’

As a student, when stuck creatively, we were taught to “Scamper” 

But as mentioned before; ‘theory, formula, and process might help move things along, but nothing will replace the passion and drive, the wanting, the desire, the searching, the angst, the belief, the love…’ of a person.

Perhaps, despite what we are told by realist deconstructivists et al, perhaps it’s about feeling after all! 

Listen to the noisy silence.

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Seven Round Walks…

Prescription: Nature…
(a 2020 update original post May 2015)

In this time of isolation from ‘the world’, it seems ‘nature’ has never been more potent. If you’re are lucky enough to be able to get out and about, I sincerely hope you are able to find space to enjoy some ‘nature’.

Em & I have always enjoyed getting out and walking, but it’s easy to say we won’t bother and find another distraction like homework, jobs round the house, or that episode of whatever that we need to catch up on. Yes, the kids groan at the prospect, but once out they really enjoy it.

Thanks to great websites and guides like Leicestershire’s choosehowyoumove.co.uk it’s easy to find a good easy round walks near you. Check out their Local Walking Guides. We also recommend the View Ranger mobile app, there are loads of free walks on it, judt type in a postcode – and in my experience, I have found it’s better at tracking and mapping than Strava.

Below are seven easy round walks in North and East Leicestershire

Walk One: Burrough – Somerby Round – 5.6miles.

Added June 2020 (During Social Isolation period)

We’ve walked from Burrough Hill to Somerby a few times, but we’ve never made it past the award-winning Ales in Somerby. With pubs closed we ventured back and found a great circular route! 

 

Walk Two: our Barrow-Mountsorrel-Quorn Round – 8miles.

Added May 2020 (During Social Isolation period)

We gradually extended this walk to about 8.5 miles, after doing the Barrow to Mountsorrel a few times.

It’s a great walk to do and take a picnic for half-way!

 

 

Walk three: our Syston-Goscote Round – 5miles.

Added May 2020 (During Social Isolation period)

Another favourite of ours, about 5 miles from Syston around Beedles Lake and Gosocote and back.

 

Walk fourWing in Rutland.

(May 2015) This is an easy almost 6 mile walk from the beautiful Wing, to the shores of Rutland Water at and back to Wing and the welcome King’s Arms for a wet and some pork crack.
See the leaflet Discover Rutland’s Wing Walks Leaflet   

Walk fiveRearsby to Brooksby.

(May 2015) A delightful 4.25 mile walk from Rearsby through the fields and the Wreak Valley.
Two pubs to choose from at the end – do both!
See the leaflet Leicestershire Council Parish Walks Leaflet Rearsby

Walk six: Harby in the Vale of Belvoir.

(May 2015) A simple 6 miles from Harby climbing a tad to see views of the Vale of Belvoir.
Nag’s Head say no more.
See the leaflet Leicestershire Council Parish Walks Leaflet Harby 

 

Walk seven: Harby to Hose, and back.

Added May 2020 (During Social Isolation period)

(Walk 3 of the 4 on the Leaflet Leicestershire Council Parish Walks Leaflet Harby 

A simple 3.5 miles from Harby to Hose and back along the Canal (Vale of Belvoir).

As you may have noticed, we now use View Ranger – much better at tracking and mapping than Strava.

 

 

 

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Flatbread

Just putting this here ‘cos it’s something we’ve used a lot over the last few weeks of #isolation.

Thankfully we are able to usually just go and buy some bread*.  But we have found ourselves short a few times recently.  So we have made flat-bread dough which lasts a few days or more in the fridge.

Flat-bread is made with flourwater, and salt. Some types use yeast, some do not. Some are thick and some are thin.

It’s thought that flat-breads date from 1000s of years before the start of agriculture, these would have used wild grains.

The flat-bread we cook is thin and pan-cooked. It’s versatile, we’ve used it for breakfast with egg, lunch as a snack, and dinner with a curry.

Our flatbread:

  • 500g bread flour
  • 2 teaspoons salt
  • 7g dried yeast  (I double the weight of yeast if using fresh yeast so; 14g fresh yeast- but don’t quote me on this – it works.)
  • 2 tablespoons olive oil (fat helps it last longer)
  • about 300ml water

500g of flour in a large bowl – add the salt to one side and the yeast to the other.

Add the oil and half of the water. Mix together. Then add the remaining water a little at a time, until you have a soft, sticky dough.

With oil on the work surface. Knead for 5-10 minutes. The dough will become less sticky and more smooth when ready. (I have not worked out whether dough or flour is better to stop it sticking, but if you add more flour then add more oil also.)

Put the dough ball in an oiled bowl. Cover and leave until the dough has doubled in size. An hour or so.

Lightly flour a surface and knock the dough back until it’s smooth. This can be cling wrapped and used whenever. Ours usually lasts a few days or more in the fridge!

With a floured rolling pin on a floured surface. Separate to a few balls and roll each out thinly to the size and thickness preferred. We prefer a thin pancake-like thickness.

Using a frying pan and a little oil, fry each flatbread for a few minutes on each side. Not too hot or the outside will burn and the inside will be not cooked. Brush with soft or melted butter mid-fry…  you know it makes sense!

Love it!

More bread here.

*We are so lucky to be in a situation where we can do this. We are thankful.

 

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Five mindful minutes…

‘Five Mindful Minutes’ bookmarks… #printables

I have revised the bookmark design that I first produced many years ago – see the original below.

The bookmarks were originally created to be left in public places like airports, railway stations, waiting rooms etc.  They can be given out, or made available, where people might benefit from ‘taking time out’ of their busy lives.

These new down-loadable bookmarks are now designed so that it can be easily printed at home on your desk-top home printer.

They are designed without bleed, so you can simply print on A4 paper (or preferably card), and then cut it into five bookmarks.

These new bookmarks read:

  • Sit down comfortably, feet flat on the floor.
  • For one minute, just be still: Deep breath in… slow exhale… Relax your muscles, calm your breathing… listen…
  • For one minute, remember something you are grateful for. Say thank you for it, and know that gratitude is good.
  • For one minute, remember something you regret. Say sorry for it, and know that you are forgiven.
  • For one minute, think of some good things you would like for another person. Be hopeful for that person.
  • For one minute, think of some good things you would like for yourself. Ask how will this help you?…and listen for an answer.
  • For a bonus minute, pause again, and be still… Deep breath in… slow exhale… Relax your muscles, calm your breathing… …try a smile.

 

Feel free to download the #printable PDF from here: Downloadable PDF ‘five mindful minutes’

If you need them changed for your purpose – logos added etc. just get in touch.

I can also arrange bookmarks to be printed professionally in larger quantities if required.

Just contact me…



 

5minutesCorner

Many years ago I created these “5 minutes with God” bookmarks for The Bookmark People.
Alas, The Bookmark People are no longer trading.

The text read:

5 minutes with God…
Sit down comfortably, feet flat on the floor.

  • For one minute, just be still: relax your muscles, calm your breathing, listen.
  • For one minute, remember something you are grateful for. Say thank-you to God for it, and be sure that God is happy for you.
  • For one minute, remember something you regret. Say sorry to God for it, and be sure that God forgives you.
  • For one minute, think of some good things you would like for another person. Ask God for it. If what you want just isn’t possible, God will still use your prayer to bless that person.
  • For one minute, think of some good things you would like for yourself. Ask God to show you if it’s right for you, and listen for the answer. God seeks to guide you,

    May the peace of God be with you.
    The original text was by Moira Biggins – NEMACT

5minutesBook

 

I can recompose artwork for this bookmark if required and can arrange for these to be printed if needed.

If you’re interested in these or perhaps something similar – just get in touch…

Contact Jules…