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Lick ‘n’ stick

JPRSpectrum1It’s nowt to do with dogs, and it’s not anything kinky…

I recently had cause to relay my apprenticeship as a studio artworker in Kernow, c. late ’80s. Lick-n-stick was the phrase that described what we did. Using hot wax we complied type and graphics on art-boards,  juggling scalpels, type-gauges and temperamental typesetters, we spec’ed trannys and played with PMT – all sounds a tad weird and yes some folks were a tad in-with-the-planners*, probably due to the occasionally dalliance with photo-mount, too long in the dark room, or the stress of pleasing the typesetter or making do with insufficient Letraset…  ah…  Popple Exquisite, it’s all coming back to me! *Planners ah how we loved them – who has the courage to ask KT and his Sunshine Band of planners to compile a dozen vignettes and multiple graduated tints? Dare we ask hime for a 85% tint? “Bloody 80 or 90 will bloody well do ya boy!”. Ah what fun. The apprehension and nerves as we ventured into the lair of the Creative Director expecting our labour of love to be discarded with a mumbled comment about the “Seven Sacred Principles of Design”. It was good times. Brian, Tim, Paul… Valerie – Spectrum Design and Print – St. Ives.

A lot’s happened since then – I emigrated from Kernow to England and discovered creative jouissance, post-modernism and ‘The Lodge’ in Alsager, Manchester Met. Uni’s country playground. After my degree I had fun for a while in Crewe, moved to Leicester, where more fun was had. Now in the ‘burbs in Leicestershire all that went before is just memories. Memories: mere trinkets compared to the current joys with a great wife and great kids, but precious trinkets none the less.

 

 

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Spring Clean…

A few hours to spare and the grass has had it’s first cut of the year, a few if the kids breakages have been fixed, AND the bike has finally had a well overdue spring clean.

BikeApril2015b

The typical commute picks up so much crud, if it’s wet ground you pick up mud and wet dirt and if it’s dry you pick up dust. If used daily the bike really should have a weekly wash and chain clean but well life get’s in the way. But today she had a well overdue full clean, degrease, lube and polish.

BikeApril2015a

Of course some pics had to be taken ‘cos the sun’s out and spring is in the air! Vitamin D!

And then I couldn’t help having a quick play in photoshop – far from a textbook finish but gives an idea of what can be achieved.

Click through to see the renders. It’s what I do.

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12,000 miles

April 2015, it’s now been 4 years since I started riding my bike to work.

Give or take a few days, I’ve ridden the bike through rain, hail, snow, storm, wind, and blazing sun.

I stopped religiously recording the miles a few years back, but I tally more than 3000 miles a year just with the commute, so that’s more than 12,000 miles todate. The annual commute of 230 days x 15 miles = 3450 miles.

The bike’s still going strong – the annual service keeps it in check.

You can see my cycle related posts here: “cycle” or “bike” or “commute

I’m not going to waffle on but April… Spring… Is an ideal time to start… Go on, you know you want to!

20130522-000304.jpg

I don’t recall what made me do it, but one Sunday morning in Early 2011, I said to Em “I’m going round the block on my bike!”. A quick but knackering ride around a few villages, but boy was it invigorating. No kit, no cycling paraphernalia, no agenda… just me wheels and a road (and a few sweaty inclines).

To the prospect of ‘cycling to work once a week?’, I recall adamantly thinking ‘never in a month of Sundays!‘ – it was seriously not an option.

However, after a month or so I found myself riding to work and back daily.

4 years later and a lot’s changed. I invested in a new bike early on, and in 2012 we eventually decided to sell the family’s second car. I’ve been through the phase of supposed “must have cycle-wear” that is foisted at you from the pseudo-cycle-subculture – (ignore most of it – save some money and soul). I have been through four winters of cycle commuting, and frankly the thought of it can be far worse than the reality! I’ve slowly moved towards more of a cycle-based or more pedestrian frame of mind while cycling. Initially the prospect of the “cycle-route” seemed silly and again ‘not an option’. Due to my indoctrinated vehicle/road based mindset, it took a good while to see sense and use alternative routes and cycle provision where available and fit for use. It’s an ongoing lesson and the prevailing attitude ‘out there’ can be survival of the fittest. Steer clear and let them fight it out I say. The current state of cyclist awareness and road/path design/provision is another discussion.

Cycling has it’s perceived negative moments, but to be honest if you are prepared, it’s all relative. What is “a soaking” from a heavy shower? (actually quite rare) Just a rare soaking. What’s riding in the dark with adequate lighting? It’s fun, it’s invigorating, it’s enlightening!! What’s having to be part of the push and pull of other road users? Give it space and it’s edifying. Yes some things are a challenge. I am no fanatic, but again I rode to work daily this winter and kept my combat shorts on this year – shorts (and thick socks) are easier! The thought of it is far worse than the reality. I am learning daily.

Coincidentally, a few years ago, I started looked at a my (mid-life) physical and mental habits and practices. At a desk from 9-5, I saw almost zero daily exercise. The nature of my work was “head down and get on with it”. My work environment sees no visitors and its cut-off location means little opportunity to escape for the occasional brief distraction. Probably many jobs are similarly suffocating. These, and other genetic/chemical factors, led to a diagnosis of ‘clinical depression’ (another story). On the whole, I was probably a good example of covertly ‘unfit and unhealthy’.

After much reading and sharing, adopting new routines and practices (including ongoing mild medication), riding a bike helps me realise a different outlook. Many other things have been part of the experience, such as; world-music singing with a large choir; the study of aspects ‘mindfulness’; the awareness of one’s diet of foodstuffs and also ‘consumption’ generally; new realisations about how one’s mind works. But riding a bike has had a significant role to play in the generation of a new physical, mental, (and possibly spiritual?) mind. Riding a bike induces endorphins and exercises the breathing and the mind. Riding a bike is only one of many things that helps me rise above and duck below the ongoing ‘stuff’ that the world breeds. The experience of cycling has many facets and I can recommend reconsideration to most people!

I do suggest you try to think of it as “riding a bike” and not necessarily “cycling” – the “cycling” subculture can be another dragon which can consume – steer clear of dragons. 🙂

I am not a follower of the sport of cycling, worthy though it is. Just as an average driver is probably not a follower of Rallying or Formula 1, exciting though they are. I am not a lycra lover. I don’t (anymore) try to beat my time! I don’t think you should have to “dress like a cyclist” to ride a bike – practical ‘normal’ clothes can be found to suit most purposes. It’s just riding a bike to get from a to b.

The simple act of riding a bike is good for so many reasons – personally, socially, mentally, physically, community, interaction, pace, progress, ambition… all can be fed by a new way (an old way) of experiencing things…

Think again, and ride your bike again. Go on you know you want to!

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Life’s too short to finish it early!

If you are fully aware of the info below, please share this with a friend…

cyclebm– When passing cyclists, give them plenty of room, time and space to manoeuvre.
– Before overtaking make sure there’s a room ahead
– Allow plenty of room… do not cut in.
– Give cyclists at least as much room as you would when overtaking a car.
– You MUST NOT overtake by crossing a solid white line… unless cycle’s travelling at 10 mph or less.

I WAS NOT FULLY AWARE…

[Laws RTA 1988 sect 36, TSRGD regs 10, 22, 23 & 24, ZPPPCRGD reg 24]

Motorcyclists and cyclists

211  It is often difficult to see cyclists… Always look out for them before you manoeuvre…   Be sure to check mirrors and blind spots carefully.
212-3  When passing cyclists, give them plenty of room. Give them time and space to manoeuvre.

Overtaking

162 Before overtaking you should make sure the road is sufficiently clear ahead and that there is a suitable gap in front of the road user you plan to overtake.
163 Overtake only when it is safe and legal to do so.
You should allow plenty of room… do not cut in.
Give cyclists at least as much room as you would when overtaking a car.
165 You MUST NOT overtake by crossing a solid white line…
You may cross the line to overtake a cycle if they are travelling at 10 mph or less.
You MUST NOT overtake the nearest vehicle to a pedestrian crossing…
You MUST NOT overtake by entering a lane reserved for other vehicles...

CycleSheetVis

Download a FREE sheet of 5 bookmarks to print, trim & share: FREE Bookmarks

SPONSORSHIP: If you know of bodies that might simply sponsor the production and distribution of such an important road safety message, then contact the Bookmark People; ranging from a few thousand homes to an entire region, Bookmark People can place targeted library and schools bookmarks which can deliver your message uniquely into the heart of the community.

Alternatively just share this post!    Life’s too short to finish early!

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Koulourakia – Greek Easter Biscuits

It’s good to try new things… and thanks to our daughter’s homework this week we discovered Koulourakia!

KouLourakia1

They are butter-based biscuits, with egg glaze on top. They’re traditionally made by Greek people at times of celebration and are specifically made at Easter.. Hey, it’s nearly Easter… yes we’re still in the pretence of ‘the desert’ but if I found these in the desert I would definitely shout them from the highest mountain or indeed the highest point of the temple.

KouLourakia2Ingredients, to make 24 biscuits… (double it for a bus load!)

  • 500g plain flour
  • 2 eggs
  • 175g sugar
  • 175g butter
  • 40ml orange juice
  • 20g baking powder
  • 1 orange rind, grated

And for the egg wash, use a beaten egg with 1 tbls  water and a few drops of vanilla essence

Method:

  • Beat the butter and sugar until creamy.
  • Add the eggs and beat for few more minutes.
  • Add the orange juice and rind, and mix well.
  • In another bowl, sift the flour and baking powder together.
  • Add sifted flour mix to the butter mixture and combine, don’t over work it.
    This will create a very soft dough.

Roll small balls of dough into long ‘snakes‘ then shape into biscuits however you wish.
Place on a baking tray and brush with the eggwash before placing them into a 180°C oven for 20-25 minutes or golden brown.

There’a really sweet video of a lovely Greek lady making some here:

 

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Save £500 a year in energy costs?

imageAfter a few days away, playing with the family on the edge of the North Yorkshire Moors, the return to riding the bike to work took consideration. It was 2°c, ‘twas raining and the sky was grey… I took the car to work. #nobrainer? The following day I needed to pop to the theatre after work, so I took the car. Why not?

The commute in the car was nice. After 4 years of riding a bike to work I caught myself driving with more of a bike-rider’s mind and view. I found myself using the mirrors much more, I found myself assessing the road and obstacles more readily. Surprisingly, I found myself not getting frustrated while I sat there in the multiple queues. However, it might not take long for sedentary routine habits to come back. I am wary of the automatic pull of mechanised drive and the boxed in separation of the driver is not a healthy state to be in. Do you remember that ‘auto-pilot’ part of the drive in? Do you remember breathing as you drive?

imageYes, I had a comfy seat, I had sparkly yet shallow entertainment on tap, I just had to sit there soak it up.  But, I was missing my daily exercise, I was missing the endorphins, I was missing fresh air, I was missing the experience of really breathing! I was missing the interaction with the people I pass daily. And it was costing me £2 a day in fuel.

The specific fuel costs have dropped considerably over the last few years but still 7.7miles costs about = £1.08 that’s  £10.80 a week. that’s £500 a year. I am lucky, I guess, as my work’s in a undesirable city location I don’t need to pay for parking. I’m chained to a desk so I spend nothing from Monday to Friday. No impulsive chocolate bars or bottles of sugar.

I have to admit the pull of the car is strong but after two days in the car, today I took the bike again. Fresh air, endorphins, exercise, passing friends “Morning! Where’ve you been? Are you ok?”, real breathing…  and saving at least £500 a year?

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There’s books in them there hills!

CotswoldsJPRWhile walking with the folks in the Cotswolds this weekend I was reminded of people’s need to read, and the fact that communities use a ‘third place‘ whether as a water-cooler moment or a refuge away from home…  “escape with a good book!”

LavertonBookExchange
Laverton Book Exchange

As have many others, the village of Laverton, Gloucestershire, now seems to have its own “Book Exchange” I understand they have lost the once cherished GCC mobile library provision and the idea of using their old K6 phone box as a ‘book exchange’ has been realised. (kiosk number six – designed to commemorate the silver jubilee of King George V)

“Despite the growth in digital technologies, there is still a clear need and demand within communities for modern, safe, non-judgmental, flexible spaces, where citizens of all ages can mine the knowledge of the world for free, supported by the help and knowledge of the library workforce,”

So said a report from the Department for Culture, Media and Sport last year.

Just another observationPeople use libraries!

“A good book dies every time we switch on bad TV…”

The Bookmark People have been supporting libraries for more than 15 years with bespoke Promotional Library Bookmarks that spread the news in their unique inimitable way.

With digital advertising becoming the norm, returning to tactile touchy-feely print can set u apart!

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40 days in a wilderness…

40days2“It’s like a jungle sometimes it makes me wonder how I keep from going under…”

Ok so we might be far from GMM’s jungle but ‘our’ world can still seem wild… And the wilderness can often be as empty, shallow, and scorching as a desert…

40 days in a desert or wilderness
What might you do?
I guess coming out of a British winter and into spring can be a tad like coming back from the edge of a wilderness and back to so-called civilisation. New starts, spring, light, warmth, chocolate, holiday… February and the festival of cleansing. The promise of longer days…
What do we choose as we latch onto life’s footholds?
What parts of culture snare us and sucker our energies?
What ambitions do we expect and what desires might absorb us?

40days1The invitation & promise of glittering treasures, powerful position, reward and self-fulfilment is ever-present.
We have a choice, but habit can become a powerful deception. Sometimes we choose not to choose.
The wilderness, a wild untamed place; our world is essentially a wild untamed place, our cultural behaviours are often wilder than mother nature’s harmonies might recommend.

40days3Perhaps taking out in our wilderness and re-evaluating some of our habits or treasures might be worthwhile.

Where your treasure is, there your heart will be also…

Where your treasures are, that’s where the essence of you springs from…

40 days in a desert or wilderness…
What might we do, next?

LentSMC
These are the things people gave up for Lent 2014 according to Twitter.

 

 

Lent invites us to stop, let go, open up and face our chaos…

…and then the angels came and attended to him

 

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Toffee-crisp

P1110355
my black dog

She, or he, has dropped their toffee-crisp.

It lay on the ground as I passed by, it was still there when I returned.

Somehow on their trip to school it was lost, dropped, it fell from the security of a warm loving hand. Perhaps lovingly packed, it held promise of mid-day sustenance, smiles, security, glossy colour and a sugary boost.

As we make our way through our day, habits help us; help us stay sane.

Keeping chemicals in balance, emotion in check, perhaps we all need our toffee-crisps or such like. Soft opiates that keep anxieties, loss, loneliness, fear and anger in their personal private places.

This specific routine-tonic is now lost, being trampled by passers-by in the wet grime of a city street.

Will she find it missing when she hopes for it ?

Will he find it lacking when he needs it ?

Sometimes we lose it…

 

As I passed by again today, it was no longer there.

Let’s hope you have what you need today.

 

a black dogI’ve recently tried again to reduce my reliance on SSRIs, specifically Citalopram. Alas, it seems for now I still need my corrective fix.  Why affecting my neurons reuptake of serotonin should influence my character such, I do not know, but in 2010 I was diagnosed with depression. Along with exercise, NLP and a lot of attention to perspective and outlook etc, SSRIs seem to be essential to keeping me balanced.

Perhaps like a shortsighted person needs glasses, my neurons need assistance.

After 5 years I have again tried to go without this prescribed aid.  I recently tapered it off from one tab a day to one every other day, and then one every third day… but alas ‘the world’ returns. I work the other morning to tweetWhen u wake with weights of the world shredding holes in your brain, fear, worry, empty, fullness, lack, middle-aged, middle-class selfishness” and another to “Joy joy joy joy joy joy joy joy joy joy utter joy…”

Without the SSRIs my thought patterns and emotions range from extreme vibrant beautiful joy to killing ripping dejection. The thing is, I would rather have the spectrum of life where corners are illuminated and wonders are glimpsed than the narrow numbing limited perspective of the medicated view. But with the broader illumination comes an awareness of lacking and the missing failure of nothing in particular.

I have never really enjoyed the plastic quick fix of toffee-crisp-like tonics but I think we all need them.

But… lent approaches… what will we do…

…without?

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Riding a bike…

Bike0215Just a post about the bike – again. It really is a true blessing…

OK, as you know the bike takes a pounding from bad road surface and infrastructure, and used daily it picks up loads of grime what wears away at the chain cogs if not cleaned regularly. It IS NOT cleaned regularly enough – I have a life to live. And so after two and half years the chain-set & cassette are very worn! I have been hobbling along for a few months until the jumping chain became unbearable. TL£ required.

The cost of a full-service and replacement chain-set is nothing compared to the running costs of a car and it’s a pleasure to spend money on something that you appreciate daily; if you ride for long enough, you begin to feel the bike, it becomes part of you!

Carl and the lads at Thurmo City Cycles have done a great job again. Today’s commute was utter joy! The bike’s solid as a rock!  The addition of a riser lifting the handle bars 2 inches is fantastic.  I think it’s yet another stage in the move to a chilled out ride. I am not a cyclist with ambitions of speed and record breaking PBs. I simple use a bike to get from A to B.

I took the car…

While the parts came and the bike was in repair I took the car into work! Oh yes I did!  On the Friday it too 1 hour and 30 minutes to travel the 7.5 miles into Leicester. On Monday it took 1 hour to travel the same distance out of Leicester.  It was simply laughably ridiculous! The rush hour traffic in Leicester City is just sad.  My commute on my bike always takes between 30 and 40 minutes, this usually depends on wind conditions.

Riding a bike:

  • You will save money.
  • You will get fitter and be healthier.
  • Over time you will start to see the world differently.