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Sleeep… zzzzzz….

Just for the record – however not convinced it tells us anything really…

After watching the BBC’s Horizon ‘Monitor Me‘ programme t’other night, we thought we’d try the Sleep as Android sleep monitoring  app.

It simply tracks your movement overnight and creates a graph of high-movement/light-sleep and low-movement/deep-sleep and then reasons sleep ‘cycles’ from this.

A good idea, and if you are having trouble sleeping it might be more interesting to try it, but at the mo. I don’t have trouble sleeping (thanks to the Cit.) The results do sort of match how I ‘felt’ over these sleeps but not sure it tells me much.

Sleep

All six nights I seemed to stir at 2am and 3am the latter part of the 6-7 hours was more restless than the first few hours.

(Incidentally, I nearly always have a coffee at 9pm – does seem to create problems, it probably would if I stopped the habit)

Zzzzzzzzz..

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Do it every day – read!

Four of my images were recently selected to feature on promotional Library Bookmarks that will be distributed by North Lanarkshire Public Libraries.

LanLitLions4

A suite of four bookmarks to collect, that promote local Lanarkshire authors.

The four images were selected from a shortlist of 8 of my photos are here:

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Cycle way provision ? Leicester

There’s a variety of provision between East Goscote and Leicester City:

The good:

The bad:

and other stuff.

Compare the above with typical Dutch provision, thanks Dave Warnock:

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Multi-faceted…

Multi-faceted-GodTHUMBI recently created a trio of visuals to accompany three poems reflected on at the recent Methodist Conference 2013.

These were also re-produced on handy bookmarks for future reference and reflection.

After the success of these, I was asked by Jo Kay to consider some of her poems and as a result I’ve produced the visual below, tom accompany Jo’s poem Multi-faceted God.

Multi-faceted-God1000px

This is Jo’s poem:

MULTI-FACETED GOD

Multi-faceted God, whose every myriad of surfaces

Reflect every tone and hue of colour

In the wonder of creation.

All the colours, shades and varieties

of the promised and longed for rainbow.

Whose face recognises mine in all this riot of colour.

 

Multi-lingual God, whose multiplicity of ears

Recognise every tone and timbre of tongue

Of all the wonderful nations.

All the rhythms, cadences and songs

Of the people of this Earth.

Whose ear hears my voice through the cacophony of sound.

 

Multi-purpose God, whose existence for me is my purpose;

Reflects for me the longings and desires

Of all created people.

All the needs, hopes and yearnings

Of believers young and old

Who brings purpose to my life in all its richness and diversity.

 

Multi-sensory God, whose every sense is finely tuned

Mirroring those we have in the world.

A sense of smell and sense of wonder

All the taste and sight and awe

That we share with the Holy Mystery

The God who senses every person, knows their minds, hearts and voices.

 

Multi-focused God, whose every facet is focused on me and you

Amazing God who looks on everyone

Looks with every atom of being and existence

On every person in creation

Concentrates on only me and only you and you

And you and you and you

This Holy Mystery who encompasses all and holds us for all time.

 

©Jo Kay Douai Abbey April 2013

 

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Wet…

We saw it approaching and though we might beat it home…

StormApproaching

…hummm!  Alas it caught us up… drenched.  Haven’t had as much fun since I was 10!

Wet

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Cyprus Squares

Here’s a selection of images from our ten days in the sun…

http://www.flickr.com/photos/58480027@N02/sets/72157634815058566/

 

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Post-siestal aims…

A siesta: a short sleep taken in the early afternoon, usually because the climate is hot – it’s taken as a break or time-out from the heat of the day. It also relates to a break after a heavy intake of food at a midday main meal.

If you’re like me then your days might often include heavy intakes and the heat of daily doings.

Yes, a change is as good as a rest, but occasionally a true break from our ongoing daily deliberations cannot be bettered!

Thanks to my wife, we were recently lucky enough to make the most of a break away in the sun.

Akamas Peninsula Cyprus
Akamas Peninsula Cyprus

Post-siesta observations:

While away for 10 days ‘time-out’ in our sunny suspension, among many other things, I appreciated the below:

  • No digital distractions – twitter, farcebook, email, etc

  • No drip-fed music – bbc, or any other more vibrant popcorn, etc

  • A remove from habitual routines: imbibing socialmeja frippery, tracking cycle-rides, surfing the net, watching tripe on the box etc

  • Refocusing and adjusting perspectives on habitual activities, worldview/s, mindset, social sphere etc.

Yes, all of the above has it’s place, just as popcorn and sherbet might have it’s occasional place on a saturday night. But, for the foreseeable future:

  • I aim to prune down who I ‘follow’ on twitter

  • I aim to considerably ignore, to the point of not using, the demigod ‘farcebook’

  • I aim to not “wake up to” the BBC or other piped stupefery

  • I aim to not compulsively track routine cycle rides, and not wear ‘cycle clothing’

  • I aim to be more selective of what’s being fed to me via ‘the box’ and boxlike tablets

  • I aim to review personal ‘community’

  • I aim to remember the sights, sounds, and smells of our 10 day siesta

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Siesta…

Busy, tomorrow, yesterday, must,
Ambition, solution, target, trust,
Importance, whether, should be, later,
rules, expectations, compromise, sin…

Siesta, siesta, siesta, siest…
Sun, scorched sand,
Sea, breezed land,
Cyprus, siesta,
and a perfect simple caesar salad, with relish,
and an ice
cold
beer.

JPR Cyprus 07/2013

Feet

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Words…

This month’s “Wordle” – voila…

WordleJune2013

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…Senzenina…

Half of the choir {Global Harmony} had a delightful evening overlooking Rutland Water on Friday night.

We sang a dozen songs in a splendid garden in Manton, at then culmination of a safari supper.

Here’s just a snippet: 3 Songs from Africa – (it’s a poor recording on a mobile-phone but better than nowt)

Senzenina (starts 1min 22secs in) is a favourite of mine – (with me on the call and the choir doing an elevating job of swelling the melody ) – I love this song.

It featured in the mediocre film ‘The Power of One’, as part of an excellent sound track. The film is an adaption of IMHO a great 1989 novel of the same name by Bryce Courtenay . This book is on my personal top ten of influential novels.

Interestingly the lyrics of this version of  Senzenina translate to: What have we done? Our sin is… What have we done?

My sentiments exactly.

P1050140

and another…