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I was asked by the BBC “Did I think cycle infrastructure was a good idea?”

March 2017 – again the BBC called me asking about my experiences of ‘riding a bike’ in and around Leicester … Read more here from March 2017: People on bikes again

August 2016 Again, BBC Radio Leicester called me “Do you think Leicester’s a model cycle city… yet?” #CycleCity Leicester

May 2016 Again, BBC Radio Leicester called me “What do you think about proposals for more cycle lanes…” #CycleCity Leicester?

October 2015 BBC Radio Leicester called me “What do you think about proposals for more cycle lanes…” and stuff…

Jan 2014 I was asked by the BBC “What do you think about cycling on pavements…” and stuff…

Nov 2013 I was asked by the BBC “Did I think cycle infrastructure was a good idea?”

Riding a bike:

  • You will save money.
  • You will get fitter and be healthier.
  • Over time you will start to see the world differently.

Where it’s available, I always use segregated cycle ways – vehicles and bikes don’t mix.
It took a year of cycle commuting to realise this.

With political will it is possible to separate people on bikes and people driving motor vehicles fully where speeds and volumes of traffic are not safe to share.  “Safe to share” requires less than 20mph (measured not the limit) and less than 2,000 PCU (passenger car units) per day. See http://rachelaldred.org/writing/20mph-2000pcu-using-it-for-local-campaigning/

Where sharing is needed, people on bikes need protection;

  • better law enforcement (strict liability, stronger penalties for dangerous and careless driving, more enforcement).
  • better in infrastructure (slowing speeds, making junctions safer).  Cyclists need far better design, implementation and maintenance of segregated facilities, especially at junctions.
  • better vehicle design. 

Onwards!

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Bradgate minus the kids

And so the kids went off to the Space Centre to play Syston Messy Church, thanks to Anne, Paul, Katie, Dave, Jane and clan – don’t think they knew what they let themselves in for!?

And the dog took us for a walk ‘up Bradgate’, as they used to say in Leicester – now we’re all multicultural I’m not sure what they say at the mo.

Sunday morning messing came up with this – it’s far from perfect but gives a certain satisfaction:

BradgateSansChildrenECR

http://www.flickr.com/photos/58480027@N02/10642613215/

Those of you that know the wonders of Photoshop will know it’s easier than it looks. and bit of layering, cloning and bish bash bosh.

Here’s the Panasonic’s originals:
originals

http://www.flickr.com/photos/58480027@N02/10642615275/

And to give it it’s due, the HTC’s auto-panorama produced this:
BradgatePanoramaHTC

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I like my wheat shredded…

500g packs of ‘Shredded Wheat’ from the major supermarkets:

ASDA and Tesco  £2
Sainsbury’s, Waitrose and Ocado   £2.49
and then there’s…

Aldi’s ‘Harvest Morn Wheat Shreds‘ for £1.29

The Nutritional Info is the same for Shreds and Bitesize.

Wheat

Prices shown are guide prices only – referenced from mysupermarket.co.uk.
I do not assume liability to anyone for loss or damage resulting from errors or omission in respect of information presented.

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Devonshire fungi

I have a curious interest/attraction to fungi… and this autumn has seen more that it’s fair share.

A recent trip to South Devon saw an abundance of the stuff.

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Seasonal Sounds 2013…

If you enjoy a little advent-urous, a capella, acoustics – a date for your diaries:
Saturday 14th December – Melton, St. Mary’s…

GHChristmas2013A5leaf

Flyer image can be shared found here: GIF or PDF  – do share!
Pies and wine too, all in a good cause!

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“Time, ferry me down the river…”

20131010-232050.jpg

Time, ferry me down the river,
Friends carry me safely over
Life, tend me on my journey
Love call me home.
Peggy Seeger – Love Call Me Home

The act of singing releases endorphins, the brain’s “feel good” chemicals. Singing in front of and essentially with others can be even more rewarding.

Singing is arguably a primal action, to express oneself in song – pre-language.  It could be said that, habitual structured language might even inhibit essential expression, feeling, thought and being.

Singing requires deeper breathing. Singing can have some of the same effects as exercise. It’s an aerobic activity: more oxygen into the blood, better circulation, helps with a “good” mood.

Many studies have found that after people take part in a singing programs, over time there are significant decreases in both anxiety and depression levels and that habitual singers find that singing plays a central role in their psychological health. Singing requires attention, it’s hard to worry about work or money or family problems when you’re actively engaged in singing.

The pre-language primal song of course was a group social activity – the war chant, the rain dance, singing down the mine, cries from the plantation, the pub singalong, traditional church singing, celebrations “happy birthday to you” – realisation that you are one of a group, identification, belonging, sharing…

Close&GlobalHarmonyA6In modern (or dare I say post-modern) times, yes there are many clubs, groups, and subcultures that help people to interact (the interaction between things is what makes them fecund), but the act of “really singing” goes much further towards tackling the loneliness that often comes along with our (in?)human current culture.

This week Close Harmony enjoyed an evening in Melton Library.

Close Harmony are a small singing group from Melton Mowbray, made up of members of the large a capella community choir Global Harmony.

Recordings below are recorded with a mobile-phone in the corner of the room: not ideal but you get an impression…

An Thou Were My Ain Thing:

Calon Lan:

Noyana:

Love Call Me Home:

Cancion Mixteca:

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The good, the bad and the ugly…

You can’t panel beat a person’s brain!

With good cycle infrastructure drivers don’t have to ‘worry about’ cyclists, they are kept separate. Everyone benefits.

For three years I have cycle commuted 7 miles to and fro Leicester, rain and shine.

I have learnt over that time that mainly due to the general culture or manner of road-driving in urban areas, segregated paths are safer than roads.
On the roads, rules and common sense can be employed but constant attention and concentration is needed for cycling on urban roads – it is not a place for children or a casual attitude. You can’t panel beat a person’s brain!

Good: (room for improvement) A few short segregated shared cycle paths into Leicester are good: like Syston, Goscote and Thurmaston

Bad: Some are, well… poor:

Ugly: Road cycling’s the bit….  another story.

It would not take much (relatively) to employ quality segregated cycle paths on main routes.

Same old common sense argument: This would make more room for vehicles and public transport, it would be safer and easier to cycle and more people would cycle – I remember the day when I said in no uncertain terms “cycle to work? you must be joking – out of the question” but I have now sold my car, and I’ve been cycling for three years snow or shine.

Alas, cycling on the roads is not for the faint hearted.

You can’t panel beat a person’s brain!

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Watermead Sept

The sun’s autumnal energy… Soak it up…

Watermead Sunday Sept 22, a set on Flickr.

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Reading – when’s it safe to approach?

ReadingApproachNEW

After admiring the sketch from Reenin (Emily) in deviantart I’ve put this graphic together for the Bookmark People – still love her illustrations though.

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Sausage Plait – ‘cos u can!

2013-09-14 17.36.27

  • pack of sausages, we had cumberland but choose your faves – or two packs for a big one with some leftover for cold pack-up!!
  • large egg
  • mushrooms
  • red onion
  • cheese
  • puff pastry
  1. Heat oven to 200 – Grease a baking tray.
  2. Take skins off sausages.
  3. Slice mushrooms and slice red onion. Grate some cheese,
  4. Flour work surface and roll out the pastry into a rough square shape. Put pastry baking tray
  5. Lay the combined sausage meat down the middle of the pastry, leave gap at the ends.
  6. On top of meat, lay sliced mushrooms, then sliced onion, then cheese – and whatever you fancy – salt and pepper.
  7. Cut diagonal strips on the sides of the pastry. Brush the pastry with some egg wash.
  8. Tuck the top and bottom ends over the filling. Fold the pastry strips over the filling – alternate sides.
  9. Brush the top all over with the rest of the egg.
  10. Bake for 35-40 mins or until golden.
  11. Serve hot or cold with baked beans or whatever.