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Joy and meaning.

Joy and meaning…

 

I was recently sharing in one of Brian Draper’s helpful email series’.  This one mentioned Dr. Alastair McAlpine’s profound observations gained from working with seriously ill children: What terminally ill children taught this doctor about how to live”. “…the so-called small things were the ones that turned out to have enormous significance at the end.”

Obviously, it’s not the same, but sharing our house with two children, and working in a school, the simplicity of a refreshing childlike perspective is often pricelessly gifted to us. Yes, it might be difficult, it is difficult, to see past our cares, our worries, and the pressures and expectations our culture advertises. Also, the childlike growing teen is learning to fit in with our culture and testing our constructs – the growing-child’s behaviours are often challenging. What we are talking about here is an essential childlike spirit… Perhaps.

But it’s not just children that can realise a more honest way. What simple truths might we discover, as Brian says “if we as grown-ups, can subtract the ephemera of adulthood, to enter life more fully…” ?  Alastair McAlpine writes “The kids were not hung up on “stuff” … the happiest, most meaningful moments were simple ones that … embraced the importance of human connection”.

As adults, we engineer the question ‘What brings you joy and meaning?’, something children perhaps don’t ask but just do, be and are. They naturally(?) do, be, are, and embrace their joy and meaning in just being alive. Perhaps again, it’s that simple process of pause, stop, yield, relax, breathe

Riding to work recently, I slowed my bike to let two children and their father, also cycling their bikes, pass on the track in front of me. Unwarranted, they both individually proclaimed with joy and meaning “Thank you!”, “Thank you!”… The simple honest natural(?) action really made my day, I couldn’t help but smile – in fact further down the track I smiled and audibly laughed – happy daze!

The lack of interaction, as well as the intolerant and often ignore-ant interaction, we so often experience as adults, is bathed away by the joy and meaning that a simpler attitude (or lack of ‘attitude’) can bring.

Last month I shared Edward De Bono’s thoughts “A Child … enjoys the use of his mind just as he enjoys the use of his body as he slides down a helter-skelter or bounces on a trampoline”

Often (and especially on my commute) the happiest, most meaningful moments are: the simple ones that … embrace the importance of human connection.

I am reminded of a moment a few years back: the Morning Puja.
“The day was still grey and the bin lorry ahead was trailing musty decay but the bin men smiled and life or something inexplicable filled the air.

Pause, stop, yield, relax, breathe… give thanks … with someone.

 

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Pause, Breathe, Relax, Smile…

I came across this simple grounding technique after following a live email series, led by Brian Draper.

It’s been niggling me for a few months, and so I’ve put together the quick visual above.

Pause, Breathe, Relax, Smile…
Compiled by Jules P Richards. Visuals: mitchmartinez.com and vidsplay.com

PBRSPause, Breathe, Relax, Smile – It’s a simple but powerful mantra, that we might use to refocus on our place in things, and notice silences underneath the noise.

(i) Pause…Whatever you are doing, in your head… pause… pause… truly pause…

(ii) Breathe… notice your breathing… feel yourself breathing… (close your eyes and feel…)

(iii) Relax… relax your breathing… relax your muscles… feel your breathing – you are alive!

(iv) Smile

It’s a smile thing but can be quite powerful.

The layers of our lives are underpinned by silence, sometimes uneasy silence; tense, expectant, anxious, deep, joyful or supreme silence. Silences beyond language; beyond bustle and busy, beyond the habits and tasks, beyond the joy and sorrow, beyond the urge to impress or the impulse to fear.

Communication implies sound. Communion might be something else. Perhaps we can notice how we might commune with other people, as well as merely communicating with them. We might communicate in a way that goes far beyond speaking. Intuition, intimacy, presence… communion.

Noticing ‘our place’ among things is not easy; the bustle and busy, the habits and tasks, and the joy and sorrow around us, can often overwhelm. The distractions of the immediate digital and omniwise infotainment media can be hard to tame. The mechanisms of automation and individualism are not a great help.

How we ‘commune’ with our world can be far more alive than the constant, communicative chatter of our culture might pretend. We’re reminded that ‘life’ at it’s simplest and quietest can be so rich and full that it is almost unspeakable. “Cease striving and know…”

The songwriter writes “A wise person draws from the well within,” Proverbs 20

 

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Shhhh!

Notice Word CloudIn January, without much reasoning, I flippantly decided that my ‘one word’ for 2016 might be ‘notice’.

Over the period of 40 days leading up to the festival of Easter, where possible, I’ve been trying to ‘notice’ things around and within me a tad more.  I’ve been following a live email series, led by Brian Draper. (The same Brian Draper from Radio 4’s TFTD). Many of my recent thoughts have come from steers, nudges, and nuggets of insight from Brian’s ponderings.

The series is reminding me that noticing ‘our place’ among things is not easy; the bustle and busy, the habits and tasks, and the joy and sorrow around us, can often overwhelm. The distractions of the immediate digital and omniwise infotainment media can be hard to tame. The mechanisms of automation and individualism are not a great help.

How we ‘commune’ with our world can be far more alive than the constant, communicative chatter of our culture might pretend. We’re reminded that ‘life’ at it’s simplest and quietest can be so rich and full that it is almost unspeakable. “Cease striving and know…”

We’re reminded that the silences underneath the layered tracks in our lives are often what gives life meaning, worth and value.

Brian’s Radio 4 TFTD reminds us of the significance of the ‘producer’; in this case thoughts on Brian Epstein’s role in the success of The Beatles. The fifth Beatle, unseen but crucial to the product, the creation, the offering – the Producer.

PBRSPause, Breathe, Relax, Smile – It’s a simple but powerful mantra that we might use to refocus on our place in things, and notice silences underneath the noise. Perhaps we may even notice a producer at work.

Communication implies sound. Communion might be something else. Perhaps we can notice how we might commune with other people, as well as merely communicating with them. We might communicate in a way that goes far beyond speaking. Intuition, intimacy, presence… communion. The role of producer may know ways far beyond our own constant, communicative chatter…  Simple ways ‘so rich and full’ perhaps unspeakable.

The layers of our lives are underpinned by silence, sometimes uneasy silence; tense, expectant, anxious, deep, joyful or supreme silence.  Silences beyond language; beyond bustle and busy, beyond the habits and tasks, beyond the joy and sorrow, beyond the urge to impress or the impulse to fear.

The songwriter writes “A wise person draws from the {silent?} well within,” Proverbs 20

Perhaps to reach ‘a well within’, we need to notice our place, and the glory and power of the simplest foundational silences that our producer lays down.

Communion with our place in things.
Communion with our producer.
Noticing silences underpinning company.
The silence behind noise.

Then the noise might become beautiful.

Heard sounds are sweet, perhaps those unheard are sweeter.

SystonStrip