Blue Monday

Blue Monday?

As Robert Smith sang “I don’t care if Monday’s blue…”

It depends on how you look at things. Sometimes it’s not that easy…

January and the turn of another year can become emotional. New Year’s expectations, financial pressures. Instead of feeling motivated, the dark blue Mondays can feel overwhelming, especially when wintery energy is low.

Inclement weather and dark days can be a challenge, with less time outdoors, less spontaneous socializing, and reduced physical activity. The contrast between the excitement of the holidays and the quiet routine of January can create a sense of emptiness. Reduced sunlight can disrupt circadian rhythms and lower serotonin levels, which are closely linked to mood.

However, it’s all in the mind, some say. Yes, it’s easier said than done, but try to take a fresh look at things – we might find a practical way to protect our moods and mental well-being during the blue month of January.

Perhaps we can revise our idea of ‘blue’.

‘Blue’ rhymes with ‘new’ – that’s a start!

Might we find some joy in the blue around us.

Of course, blue has a ‘complementary’ friend.

Orange is a complementary colour to blue. They are opposite each other on the colour wheel, creating high contrast and making each other appear more vibrant when placed side-by-side.

Can we find something outside the blues, that’s ‘complementary’; something that enhances and emphasizes …

As Zach Bryan sang “The orange touches all things around…”

Reward yourself. See joy in new things, and notice complementary things around us.

Things that complete, agree, and add energy.

Blue Monday? New Monday!?

“I don’t care if Monday’s blue…”
The Cure – Friday I’m In Love

“The orange touches all things around…”
Zach Bryan – Something In The Orange

If You’re still struggling to see through the blues. Don’t worry, breathe, you’re not the only one. Talk about it… I went through a dark period (a period of transition), we all do.