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Sign language

Where am I? Where are we, when the longest queue in the small-town-village is the queue for the bookies, and the popular entertainment of choice is escapist superhero mystery & myth action movies? I am thankful – I sit here in my garden, what I have right now are memories of a good holiday, a […]

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Five mindful minutes…

‘Five Mindful Minutes’ bookmarks… #printables I have revised the bookmark design that I first produced many years ago – see the original below. The bookmarks were originally created to be left in public places like airports, railway stations, waiting rooms etc.  They can be given out, or made available, where people might benefit from ‘taking […]

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Is all well?

Amongst the raw anguish and alarm, Spring is here. It’s impossible to say anything that makes much sense of current events.We hear again this week of friends that have passed away. We hear this week of friends in desperate fear. We hear of all kinds of injustice and raw dejection.   But, away from the noise, […]

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Usefullessness

Facts are all well and good (except the poor and bad ones). Yes, understanding and concepts can help us navigate the wilderness. Despite a big lack of trust in the constructs around us, I do personally ‘hope’ there’s more…  I wrote last week that it is down to us, to rise above the cold, hostile, […]

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Name it tame it – emotions

Pause… breathe in… breathe out… relax…  Yes, sometimes this is easier said than done! In the busyness, you don’t always get time to answer the question “How are you feeling right now?”  In fact, you probably rarely ask how are you feeling ‘right now’? After the event, we can reflect on what happened, but at […]

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Bike

Airless tyres?

It has surprised me that I seemed to post only two bike posts last year! 4000 miles, an update – March 2019 Two years – Six and a half thousand miles – Sept 2019 It’s been more than eight years riding a bike to work daily (Velocipeding), more than 30,000 miles, and I’m now riding […]

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Unfiltered

The first time this year, I took the dog out on the field this morning. It was glorious. The sound of birds, the smell of thawing field, the warmth of the sunrise, the bright glistening frost, the hints of buds and capillary-like branches stretching with imminent hope of something… the sensational experience was more than […]

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Home is where the hearth is.

My young daughter said to me, “Dad, I like the birds, sunsets, candles and smiling people too, but I don’t get overwhelmed by them, you’re way too emotional…” We were with friends, sitting around flickering flames in the fireplace, with a spicey drink… and the room was gently warming… I am not a fan of […]

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…and heaven and nature sing…

So Christmas time approaches. Yes, every year it starts earlier, and the bling dong merrily starts in November. We did put up and decorate our tree early in December, to coincide with the annual Dance Show which A&P partake in (We just watched the DVD, v. proud of them all! Well done Q**), but to […]

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Tempo rubato…

As the season of maniacal merriment mechanically approaches… breathe. I am torn between contemplation and mere acceptance. Alas, it’s my nature to question and cogitate while the rest of the world seems to just get on with stuff. Outside the window, there was no music…   As winter bites, sometimes it feels (and feeling is […]